Elevation Recovery
348 episodes - English - Latest episode: 9 days ago - ★★★★★ - 100 ratingsAddiction Recovery Strategies for conquering Opioid Addiction, Alcohol Addiction, Prescription Drug Addiction, Meth Addiction, and addiction to any other substances. The Elevation Recovery Podcast's Mission is to help people transcend addiction as well as to rapidly progress the field of addiction and treatment. The Listeners will learn a wide variety of addiction recovery concepts, philosophies, strategies, tactics, tools, and resources. Co-Hosts Chris Scott and Matt Finch of Fit Recovery and Opiate Addiction Support merge together on the Elevation Recovery Podcast to interview a wide array of guests on topics that will help people overcome addiction for good.
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Episodes
Alcohol - The Stages of Withdrawal and Hierarchy of Recovery (Ep. 346)
April 17, 2024 22:43 - 29 minutes - 24.2 MBChris Scott provides deep insights into The Science and Stages of Alcohol Withdrawal Syndrome and The Art of Using The Hierarchy of Recovery. In this episode, you'll hear Chris explain these fundamental concepts in a way that makes sense. For someone who wants to recover from alcohol use disorder (AUD) but hasn't achieved their goal yet, learning these concepts will help a lot. The knowledge you'll receive in approximately half an hour will provide a considerable ROI. This episode wa...
The GABA Deficiency-Alcoholism Connection (Ep. 345)
April 09, 2024 20:52 - 15 minutes - 13 MBSO MANY PEOPLE need to know about "The Relationship Between Low GABA and Alcohol Addiction." It’s a vicious relationship where each disorder can cause and affect the other. For example, someone with a GABA bankruptcy in their brain might have intense cravings for red wine every evening after work and then become alcohol-addicted after a few months of habitual drinking… … or someone with alcohol dependence develops a GABA bankruptcy from repeated consumption of alcohol (in contrast, the...
The "13th Step" in Alcoholics Anonymous
April 03, 2024 01:30 - 23 minutes - 19 MBThe euphemism "13th-stepping" refers to the longstanding and long-tolerated practice of 12-step members (mostly men) hitting on and trying to date or have sex with other members (usually women) in their first year of sobriety. In episode 344, you'll discover how widespread and damaging this behavior is in America, how to protect yourself if you attend AA or plan on attending in the future, and much more. Here are the topics of this episode: The Definition of “13th Step.” My Experience...
How Service-to-Others Helps You Transcend Alcohol Addiction and Transform Your Life
March 29, 2024 17:18 - 35 minutes - 32.4 MBResearchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, and better mental health. The service-to-others path for staying alcohol-free can help you to: Quit Drinking and Stay Alcohol-Free Find Your Purpose Elevate Your Consciousness Raise Your Vibration Create Lasting Fulfillment Live in a Beautiful State of Being and more If a "chronic ...
How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)
March 21, 2024 01:56 - 26 minutes - 21.6 MBRecently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." In this episode of Elevation Recovery, you'll hear Matt's response to the question. Here is what you'll learn about: The Stages of Change The Phases of Recovery Permanently "In Recovery" versus "Recovered" The Action Stage of Change and Early Recovery The Maintenance Stage of Change and Long-Term Recovery Rel...
The Alcohol-Energy Addiction Connection (Ep. 341)
March 13, 2024 23:16 - 13 minutes - 12.3 MBLearn about the widespread yet rarely talked about phenomenon that Matt Finch has termed The Alcohol-Energy Addiction Connection. Ethanol (alcohol) is a central nervous system (CNS) depressant class of drug. This means that it slows down your brain, heart, and respiratory function. Since alcohol slows down the operations of the brain and body, why do countless individuals report getting the opposite effects? In this episode, you'll learn exactly why. The main topics you're going to learn...
The 4 Root Causes of Addiction and The Top 7 Obstacles To Recovery (Ep. 340)
March 06, 2024 21:13 - 17 minutes - 14.2 MBLearn the secrets to underlying causes of addiction and the top obstacles to long-term recovery. Most people try to recover from addiction while they're simultaneously lacking key information that can make the process and challenge much less confusing, scary, and difficult. In this episode, Matt Finch provides you with two paramount concepts: The 4 Primary Causes of Addiction The 7 Primary Obstacles to Recovery The first concept is from Dr. Charles Gant. The second concept is Matt ...
All About The Pro-Recovery Diet (Ep. 339)
February 29, 2024 01:08 - 31 minutes - 25.6 MBLearn about the most effective nutritional strategies for Alcohol or Drug Detox, Healing, Relapse Prevention, and Recovery in this clip from an epic live class by Matt Finch. The new program is Mastering Supplements For Alcohol Recovery.; a six-week deep dive into the biochemical pillar of addiction and recovery. In this episode, Matt Finch is teaching a live Zoom class that went on for four hours on February 27, 2024. The clip you're going to hear has EPIC information on all of the to...
All About Bio-Therapies For Alcohol/Drug Withdrawal, Healing, and Recovery (Ep. 338)
February 14, 2024 21:14 - 37 minutes - 30.2 MBLearn about the most exciting and effective Bio-Therapies for Alcohol or Drug Detox and Recovery in this clip from the Live Week 1 Class of Mastering Supplements For Alcohol Recovery. In this episode, Matt Finch is teaching a live Zoom class that went on for three hours on February 13, 2024. The clip you're going to hear has EPIC information on all of the top Bio-Therapies for detox and recovery, withdrawal symptoms, PAWS, cravings, insomnia, anxiety, depression, and more. The main top...
How To FULLY Heal From Trauma - In Mind, Brain, Body and Spirit (Ep. 337)
February 07, 2024 00:50 - 26 minutes - 21.3 MBLearn The 7 Impacts of Trauma and How Trauma Happens In the Mind, Brain, Body, AND Spirit. Matt Finch shares an EPIC and proven three-step process for mind/body/spirit trauma healing totality. This episode of Elevation Recovery comes from a portion of a course and group coaching program called Make Alcohol Moot Again With Mindset Mastery. Unresolved and unhealed trauma (childhood and adult) can make it harder to stop drinking alcohol or administering drugs. Childhood trauma changes the b...
Anthony Hopkins at Alcoholics Anonymous Speaker Meeting Sharing His Alcohol Recovery Story (Ep. 336)
February 01, 2024 19:47 - 32 minutes - 30.1 MBAnthony Hopkins, one of the greatest actors of all time, shares his story of alcoholism and recovery at an Alcoholics Anonymous (AA) Speaker Meeting. In this speech, Anthony Hopkins shares what alcoholism was like, what happened, and what his life is like now. Here is an overview of his story: His love and obsession with alcohol The progression of his alcoholism When and why he finally admitted he was an alcoholic How he was introduced to Alcoholics Anonymous Finding a Higher Po...
How To Create Your "Miracle Morning" Routine for Addiction Recovery (Ep. 335)
January 27, 2024 03:53 - 32 minutes - 26.5 MBLearn how to create a proactive morning routine for addiction recovery by using The Miracle Morning Program developed by Hal Elrod. In this episode, Matt Finch provides you with an informative overview of how to use the Life S.A.V.E.R.S for addiction recovery. The Life S.A.V.E.R.S framework is simple and highly effective. It's also holistic and addresses the mind, body, and spirit. The Miracle Morning system involves the strategic utilization of six proven strategies for personal and p...
The WORST Alcohol-Induced Blackout Behavior SHAME I Have Experienced... By FAR (Ep. 334)
January 17, 2024 20:08 - 6 minutes - 5.91 MBAlcohol Use Disorder (AUD) often comes with alcohol-induced blackouts. In this mini-episode, you'll hear how on Independence Day of 2005, Matt Finch was blacked out by noon on a crowded beach in his hometown. The last thing that Matt remembers from that day is arriving at the Fourth of July beach party drunk and walking straight toward his friend holding a bottle of Jack Daniels Whiskey. What happened after that? NOTHING good. Show Notes Page>>
Charlie Sheen Sober: Says "Shame Shivers" Help Him Stay in Recovery (Ep. 333)
January 11, 2024 00:54 - 19 minutes - 16.1 MBCharlie Sheen is sober and says using "Shame Shivers" is what helps him stay in recovery. Learn more about this relapse prevention technique inside. In this episode, you’ll learn how to use a powerful Relapse Prevention Technique (RPT) for early recovery. If it's strong enough to help Sheen stay addiction-free, it's probably strong enough for you! This technique is based on human behavior, neuroscience, and psychology. Here is what you're going to learn: Addiction is a health disorder, ...
How To Quit Drinking Alcohol In 2024 [3 Proven Pathways To Recovery] (Ep. 332)
January 05, 2024 05:48 - 9 minutes - 9.07 MBLearn how to transcend addiction in 2024 by utilizing one or more Pathways To Recovery. In this episode, Matt Finch provides an in-depth "Menu" of recovery resources that can help you navigate the options with greater skill and ease. Here is what you're going to learn: Topic: How To Quit Drinking Alcohol In 2024 (3 Proven Pathways To Recovery) The 3 Classes of Recovery Pathways Clinical Pathways Non-Clinical Pathways Self-Management Pathways ("Natural Recovery") Examples of Na...
How To Stay Alcohol-Free During The Holidays (Ep. 331)
December 15, 2023 02:35 - 55 minutes - 50.8 MBIn this timely re-upload (slightly abridged and optimized), Chris Scott and Matt Finch discuss strategies and tactics for not drinking alcohol/poisoning yourself during the holidays. Advertisements, friends, and family... it can be difficult to not succumb to peer pressure or even slip into solitary drinking during the holidays and especially over Christmas and New Year's parties or lonely nights. With these strategies such as sleep, nutrient repair, and so on, alcohol recovery can be m...
The Science Of Recovery Capital - Where Do We Go From Here? (Ep. 330)
December 08, 2023 23:27 - 32 minutes - 33.7 MB VideoRecovery Capital is the breadth and depth of internal and external resources that can be drawn upon to initiate and sustain recovery from severe drug and alcohol problems. In this episode, Matt Finch provides Recovery Capital articles, information, education, assessments, and other resources that, combined, will help you to have a good understanding of this game changer known as Recovery Capital (RC). Here is what you're going to learn: Topic: The Science of Recovery Capital: Where Do We...
Why Highly Sensitive People are Highly Prone to Addiction (Ep. 329)
November 10, 2023 04:37 - 33 minutes - 31.4 MBMatt Finch goes deep into the world of Highly Sensitive People and Empaths and why they can be highly prone to alcohol and drug addiction. In this episode, you'll learn about several interrelated topics, including the Highly Sensitive Person (HSP), the Empath, the Highly Sensitive Empath, and why these human biological innate traits can increase addiction vulnerability (especially to CNS depressants like alcohol, benzos, and opioids). Here are the main topics discussed in this episode: ...
Why is addiction treatment in the U.S. stuck in the "Dark Ages" (Ep. 328)
October 28, 2023 01:46 - 55 minutes - 51.2 MBMatt Finch goes deep into the main issues people on drugs and alcohol are facing when it comes to mainstream treatment options. This episode is actually a chapter from Matt's in-progress book and it exposes the severe and numerous problems with substance use disorder treatment in the U.S. You'll learn why Matt Finch calls the present day the dark ages of addiction treatment such as mainstream treatment options neglecting brain repair, using cookie-cutter treatment plans and a one-size-fi...
How Nico Morales Transcended Alcohol AND Opioid Addiction then Dedicated His Life to Service (Ep. 327)
October 20, 2023 01:07 - 35 minutes - 28.5 MBMatt Finch interviews Nico Morales, founder of No Halo, about his story of surviving the opioid epidemic and addiction, alcohol addiction, and mind/body/spirit recovery plus creating a life of service to others. In this episode, the audio for the guest has portions where it's low volume or inaudible due to wind and being outdoors. Yet, most of the episode audio is audible and the in-depth notes on Nico's story can help to fill in more information if needed. Show Notes Page>>
Mamoon's Story Part 2 - Featuring Nova and the Creation of 14 Step Recovery (Ep. 326)
October 12, 2023 19:03 - 1 hour - 60.4 MBMatt Finch interviews Mamoon from episode 324 for an exciting part 2 featuring his wife, Nova, and the creation of 14 Step Recovery. This episode won't make much sense unless you listen to episode 324 first! To begin, Nova (Mamoon's wife) talks about her addiction in Detroit and longing for something more customized for her needs than AA meetings. From there, Nova'a timeline eventually connects with Mamoon when they were both employees of Wilderness Therapy in Utah. You'll love hearing t...
TRANSCEND alcohol... Using The INFINITE POWER of Your Subconscious Mind | Dr. Joseph Murphy | Ep 325
October 06, 2023 03:52 - 22 minutes - 20.7 MBMatt Finch reads some transformational alcohol recovery testimonials along with the strategies they used prescribed by Dr. Joseph Murphy. In this episode, you'll hear a few real-life examples of people quitting drinking and using drugs using the power of their subconscious minds. Dr. Joseph Murphy's prescriptions for harnessing the subconscious potential and transmuting it into kinetic active energy seem to really work when applied to the tee. Here are the main topics discussed in this...
From Xanax Gummy Addiction To Wilderness Therapy To Self-Directed Recovery - This is Mamoon's Story (Ep. 324)
September 28, 2023 20:37 - 1 hour - 76.7 MBMatt Finch interviews Hunter ("Mamoon"), founder of 14 Step, about his severe addiction to using Xanax Gummies and other benzos and how he recovered. Mamoon became addicted soon after beginning Xanax gummies and says they helped him to breathe when normally it was hard to breathe due to so much anxiety. After multiple run-ins with the police and court system, Mamoon's parents sent him to Wilderness Therapy which wasn't the end of his Benzo use but the beginning of the end. Here are the mai...
The Transformational Alcohol Recovery and Sober Vibes of Courtney Andersen (Ep. 323)
September 22, 2023 01:17 - 47 minutes - 44.1 MBMatt Finch interviews Courtney Andersen about her journey of alcohol recovery and helping other women on their journeys, too. Courtney is a Sober Coach, podcast host and YOUR personal sober cheerleader. She's the Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Courtney Andersen describes the best day of her life as August 18th, 2012. "That is the day I finally stopped the madness of addict...
9-Supplement Stack that Supercharges Detox and Relapse Prevention (Ep. 322)
September 15, 2023 03:27 - 16 minutes - 13.8 MBUsing Dr. Gant's book End Your Addiction Now, Matt Finch discusses the highly important yet almost always overlooked second element of Phase 2 of recovery - Detoxification. There are 2 factors in Detox. One detoxes the substance out of their body of course, but general detoxification done simultaneously can greatly increase your health and relapse prevention phase of life. General detoxification is reducing the toxic load in the liver, chelation, phase 2 heavy metal detoxification, lowe...
Get & STAY FREE from Addiction - With Serenity, Courage, and Wisdom (Ep. 321)
September 08, 2023 03:40 - 33 minutes - 30.7 MBMatt Finch takes you on a DEEP Dive Breakdown of the Serenity Prayer in this fascinating episode. You'll learn how to rewire your brain, optimize your mind, and harness your spiritual power by a process that results in Living the Serenity Prayer and embodying the being-ness of Serentiy, Courage, and Wisdom. Here are the main topics discussed in Episode #321: Harnessing the Powers of Acceptance of things we can’t control, Courage to Make Positive and many times difficult Changes, and Wisdo...
Addiction to Divisive Politics is at an All-Time High (Ep. 320)
August 25, 2023 05:06 - 27 minutes - 25.5 MBMatt Finch discusses the multidimensional dynamics of why divisive politics has addicted so many people in recent years. Overview of the main topics discussed: What is divisive politics? Why are divisive politics so addicting? What are the negative consequences of participating in it? How to untether yourself from 'doomscrolling' How to develop a healthier relationship to politics How to systemitize it 30-Day Reset of no politics or social media and much more Show Notes Pag...
'The Path Of Aloneness' as an Addiction Recovery Path for Some (Ep. 319)
August 18, 2023 02:07 - 8 minutes - 7.35 MBMatt Finch shares the life and teachings of Miyamoto Musashi, one of history's most legendary warriors. Miyamoto Musashi is well known for his book The Book of Five Rings, in which he discusses the art of samurai swordsmanship. But what many people don't know is that Miyamoto Musashi also spent a great deal of time writing about life and living. While listening to this episode, you'll learn about Miyamoto Musashi's 21 life principles, which are known as Dokkōdō ("The Path Of Aloneness" or ...
Here's an 'Accelerated Wellness Protocol' that helped me stay addiction-free in the early days (Ep. 318)
August 11, 2023 02:39 - 19 minutes - 16 MBMatt Finch opens up about his experience using the 'Accelerated Wellness Protocol' from Jeff Primack during the early days of his post-addiction life. In this episode, you'll learn how the Accelerated Wellness Protocol works and will hear Matt's testimonial of the results he got as well as some of the other pros and cons. Using a blend of therapies like diet, tonic herbalism, nutrigenomics, qigong healing form, qigong strength training, yoga stretching, sunlight, laughter, love, and mor...
Fit Recovery and the Surging Popularity of Nutrition-Centered Approaches (Ep. 317)
August 04, 2023 00:44 - 59 minutes - 48.3 MBIn this episode, you'll hear a lecture given by Chris Scott for the Alliance for Addiction Solutions back in 2021, on Fit Recovery and the story behind it, how Chris transcended alcohol use disorder, supplements and diet tips, and much more. In this training, you'll learn about how Chris Scott became addicted to alcohol, how he couldn't stop drinking, what happened for him to finally, quit, how he remained alcohol-free and built Fit Recovery, and there is even an epic Q & A section at the ...
Guided Meditation for Transcending Addiction (Ep. 316)
July 28, 2023 01:28 - 19 minutes - 15.7 MBThis is a powerful meditation that helps to reprogram your subconscious mind and keep your brain's reticular activating system (RAS) focused on the goal of overcoming addiction. The RAS works like a heat-seeking missile. By keeping your RAS focused on the target of recovering from addiction, you'll have a much better chance of achieving your goal. The best time to listen to this guided meditation for addiction recovery would be right after you wake up or just as you're going to sleep. Righ...
Why I LOVE "Vitamin G" for Addiction Recovery AND Mental Health Optimization (Ep. 315)
July 21, 2023 01:35 - 23 minutes - 19.1 MBMatt Finch shares research and personal testimony into the use of grounding (aka "earthing") for physical and mental health optimization. In this episode, you'll learn about grounding therapy and why it works, the benefits you can expect, how Vitamin G (Grounding) is a missing link to health and a major reason that rates of inflammation are so high these days. Overview of the main topics in this episode: Grounding therapy definitions and synonyms How grounding therapy works Benef...
The "DAP on Tap" Alcohol Reframe Technique (Ep. 314)
July 15, 2023 03:37 - 25 minutes - 20.1 MBMatt Finch shares POWERFUL lessons on Reframing Alcohol... including myriad other helpful tips and insights and resources stemming from a recent, creative epiphany he received on a barefoot sunshine nature walk ("DAP on Tap!"). You'll learn the "Dap on Tap" Alcohol Reframe Technique (ART) that Matt created as well as simple steps to get benefits from it or how to create and practice your own ART. After a week of no podcast in celebration of Independence Day, this short but potent podcast e...
Atheist Overdoes AND Goes To Heaven; Shown Soul's Pre-Life Planning & Contract | NDE (Ep. 313)
June 29, 2023 22:59 - 37 minutes - 29.9 MBBetty Guadagno (Buddha Betty) shares her story of overdosing and going to the afterlife, where she was very shocked coming from her atheist belief system. She realizes that her beliefs were totally wrong after learning that Life after Death, Heaven, and Souls all really exist. Betty had a spiritually transformative experience in March of 2019. She went from a drug addicted, sex worker, and self-described radical atheist to a devout believer in long-term recovery, working as a recovery coac...
How to Outgrow Addiction with Biochemistry, Growth, and Contribution (Ep. 312)
June 23, 2023 01:01 - 1 hour - 51.2 MBIn this episode, you'll hear a lecture given by Matt Finch for the Alliance for Addiction Solutions back in 2017, on outgrowing addiction with key supplements and dietary guidelines, exercise and personal development, growth, spirituality, and contribution. In this training, you'll learn about various different supplements from amino acids and vitamins to herbs, adaptogens, and more. Additionally, you'll gain insights into the Pain/Pleasure Principle, turning obstacles into opportunities ...
How to Easily Stay Alcohol-Free (AF) After Quitting (Ep. 311)
June 08, 2023 22:57 - 1 hour - 51 MBDue to vast differences in human values, personalities, world views, beliefs, culture, faith, desires, goals, preferences, addiction severity, level of care (LOC) needed, resources, experiences, upbringing, knowledge, addiction/recovery philosophy, access to meetings and support, IQ, EQ, and countless other variables, AA seems to work better than anything else for some individuals -- yet for many other individuals, after learning about AA or trying it out, they find more resonance using diff...
Fortify Recovery from Addiction with "The 7 Hermetic Principles" (Ep. 310)
June 01, 2023 22:48 - 27 minutes - 22.6 MBAugment and strengthen recovery from addiction by learning about and working with the 7 Hermetic Principles. These principles are natural laws of the universe. In this episode, you'll learn about Hermetic Philosophy and The 7 Hermetic Principles as described in THE KYBALION (1908) By Three Initiates. The Seven Principles of Hermetic Philosophy are Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause and Effect, and Gender. Show Notes Page>> Links to main resources from this ep...
Audio-therapies for Addiction, Depression, Anxiety, Trauma, Insomnia, and Pain (Ep. 309)
May 25, 2023 23:04 - 24 minutes - 22.8 MBLearn how to harness the power of audio-therapeutics, audio-therapy stacking, and augmenting addiction recovery even more. Audio therapy is such a healing modality and there is a plethora of research on the many benefits of it for things like mood, focus, insomnia, anxiety, depression, pain, and much more. Overview of the main topics in this episode: What is audio-therapy? What are the different types of audio-therapies What are the benefits of audio-therapies Using audio-therapies ...
Optimization-Focused Addiction Recovery is a Game Changer (Ep. 308)
May 18, 2023 22:25 - 44 minutes - 40.8 MBOFAR or Optimization-Focused Addiction Recovery is so strategic and effective that it's a shame more people aren't aware of this optimization-centered approach. In this episode, Matt Finch gives you the foundation and principles of OFAR and several examples so that you too can benefit from this game changer for addiction treatment and recovery. Overview of the main topics in this episode: Introducing OFAR - Optimization-Focused Addiction Recovery How I learned about optimization and why...
The Phases of Addiction Recovery - Part 2 (Ep. 307)
May 12, 2023 02:03 - 52 minutes - 48.3 MBThis episode begins with a brief and helpful review of the Phases of Addiction Recovery Model, then Matt Finch provides with you very detailed examples of people going through these phases. Each example is unique and in-depth and helps you to gain insights into how this system works and how you can use it for yourself in the most efficacious way possible. Overview of the main topics in this episode: Brief Review of Part 1 Brief Review of the Phases of Addiction Recovery Mike's In-Dept...
The Phases of Addiction Recovery - Part 1 (Ep. 306)
May 05, 2023 01:20 - 51 minutes - 47.5 MBBy learning this Phases of Addiction Recovery Model, you'll be much better equipped to go from a state of addiction to a state of recovery. In this episode, Matt Finch provides you with the step-by-step process that empowers you and gives you a competitive advantage at starting and finishing the process of preparing, detoxing, repairing, rewiring, and recovering. Overview of the main topics in this episode: What is addiction? What is addiction recovery? What are the phases of addictio...
How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)
April 27, 2023 21:04 - 1 hour - 66.3 MBLearn in-depth strategies for purchasing low-budget foods and supplements for detox and recovery during times of inflation and economic recession. Matt Finch provides you with a plethora of valuable info on macro-nutrients, micro-nutrients, addiction recovery and relapse prevention diets, and relevant resources that you'll absolutely love. Overview of the main topics in this episode: What are Addiction Recovery Nutrients? Macro-nutrients (carbs, fat, protein, fiber, water) Micro-nutr...
We're Back! Here's What's Up... (Ep. 304)
April 20, 2023 20:36 - 1 hour - 64.5 MBElevation Recovery returns after an extended break. Matt Finch's solo-cast will dive deep into what has been going on, the reason for the break, what is new with the podcast and moving forward, and a few different topics that you won't want to miss. The main topics you'll learn about are: Geopolitics and Society Breakdown (Prophecy, Conspiracy, Political Landscapes) Personal and Collective Decompensation Antiodate for Personal Decompensation (Morning or Evening Routine Development) ...
Drunkenness: An Exercise in Madness (Ep. 303)
February 16, 2023 21:02 - 55 minutes - 51.2 MBChris Scott and Matt Finch discuss the quote by the Greek philosopher, Pythagoras, and the implications of drunkenness leading to madness. The madness can come in the form of mistakes, inebriation, disconnect, lack of problem-solving and cognitive abilities, and so on. Chris and Matt talk about their personal experiences, how to recover from the feeling of madness, and how to move on from drunkenness.
Binaural Beats Therapy for Addiction Recovery (Ep. 302)
February 02, 2023 21:50 - 17 minutes - 21 MBIn this minisode, Matt Finch discusses binaural beats therapy, what it is, and how it can help with addiction, insomnia, mental health and anxiety, and more. He reads from an article discussing the topic, talks about his own experience using binaural beats as a form of therapy, and offers some of his favorite binaural beats music and therapy.
The Journey of a Sober Mama – Ft. Rachael Shephard (Ep. 301)
January 27, 2023 21:38 - 51 minutes - 48.4 MBChris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program. They talk about Rachael's story of addiction, heavy drinking, British culture, and motherhood. They also discuss her recovery journey, how she designed The Freedom Programme, and how she became the SoberMama. About Rachael Shephard: Rachael began her journey to sobriety in 2021 after many years of problem drinking, an impending divorce, and managing life as a newly singl...
The Addiction Recovery Transformation – Ft. Suffer To Tougher (Ep. 300)
January 19, 2023 21:26 - 1 hour - 58.9 MBMatt Finch interviews Marc R, aka Suffer To Tougher on Youtube. They discuss Marc's story of drug addiction, overdoses, chasing the high, and how it progressed to needing the drug, not for the high, but to not feel sick. They also cover Marc's transformation and inspirational recovery story.
The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299)
January 12, 2023 22:19 - 1 hour - 71.1 MBChris Scott interviews John O'Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol recovery through the use of fitness, biochemistry, and nutrient repair.
Hyperbolic Discounting: The Invisible Force Preventing Addiction Recovery (Ep. 298)
December 29, 2022 22:14 - 34 minutes - 34.6 MBMatt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to this train of thinking. Because of this, Matt provides tips and strategies to delay gratification in order to have a healthier recovery and lifestyle in the long run.
How To Get Through the Holidays in Recovery (Ep. 297)
December 08, 2022 20:32 - 58 minutes - 53.8 MBChris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and addiction. With the pressure from advertisements, friends, and family, it can be difficult to not succumb to peer pressure. With these strategies such as sleep, nutrient repair, and so on, recovery can be maintained!