In this episode, LaKesha challenges listeners to think about their reasons for procrastinating and to set up and action plan for overcoming these challenges. In addition, she talks about 3 reasons that cause procrastination,

We really don't want to do it The task is intimidating The vision is unclear

and provides 3 ways to avoid it:

Take immediate action Break the big goal down into smaller tasks/goals Schedule uninterrupted time to complete each task