The Healthy Traveler with Dr. Robyn Benson
Elevate Your Energy
English - July 13, 2016 00:00 - 1 hour - 54.9 MB - ★★★★★ - 36 ratingsHealth & Fitness women's health nutrition integrative medicine functional medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love Your Skin with Rachael Pontillo
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Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life.
Robyn has traveled to over 70 countries and has not been sick during her 23 years in practice.
Robyn answers:
how to eat healthy on a budget while travelingwhich supplements to consider before and during travelhow much water to drink on flightshow to get the best sleep on a red-eyehow to protect yourself from Zika virus and other viruses and infectionswhat to do when you arrive at your destination to elevate your energy