The Adrenal Reset Diet with Dr. Alan Christianson
Elevate Your Energy
English - December 16, 2014 01:00 - 34 minutes - 31.7 MB - ★★★★★ - 36 ratingsHealth & Fitness women's health nutrition integrative medicine functional medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Recover After You've Been Exposed to Gluten with Dr. Tom O'Bryan
Next Episode: Drop Your Sugar Impact with JJ Virgin
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.
In this show, you'll learn:
- How to tell whether your adrenals are stressed, wired, and tired... or crashed
- Which adrenal tonics, exercises, and foods are best for you
- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.