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My Alcohol Experiment with Annie Grace

Elevate Your Energy

English - January 14, 2021 07:00 - 49 minutes - 45 MB - ★★★★★ - 36 ratings
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Previous Episode: Fix Your Period with Nicole Jardim
Next Episode: Gray Area Drinking with Jolene Park

Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. 


- How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop.

- Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up.