Eat Well for a Healthy Mind and Longer Life with Cookbook Author Rebecca Katz

Elevate Your Energy

English - June 16, 2015 00:00 - 1 hour - 55.8 MB - ★★★★★ - 36 ratings
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Previous Episode: 5 Steps to Permanent Gut Healing with Christa Orecchio

Next Episode: Mindful Conception & Raising Healthy Babies with Kim Schuette

Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor.

We'll discuss:

- The top foods for a healthier mind - better memory and cognition, more stable moods and emotions

- The best ingredients to add to your meals to elevate your energy

- How to address common side effects of cancer treatment with food

- How to eating during cancer treatment and recovery

- How to add certain flavors to your meals when your food tastes too metallic, sweet, bitter, salty, or like cardboard.

- The top 5 cancer-fighting herbs and spices and how to incorporate them