Eat Q: Unlock the Weight Loss Power of Emotional Intelligence with Susan Albers

Elevate Your Energy

English - August 29, 2014 00:00 - 45 minutes - 10.4 MB - ★★★★★ - 36 ratings
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Previous Episode: Join the Self-Care Revolution with Dr. Robyn Benson

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Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally.

She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food.

You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com.

Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com.