What is Progressive Overload and Who Needs it (Almost Everyone) & GPP vs Targeted Training

ELEVATE Trainer Development Podcast

English - January 26, 2023 22:14 - 57 minutes - 52.9 MB
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Previous Episode: Is there such a thing as an "Uncoachable" athlete? (How I feel about MOST Fitness INFLUENCERS)

Next Episode: What does it mean to be "FIT" ?

Progressive Overload is a cornerstone concept of Strength and Conditioning.

This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs!

As always, thanks you so much for listening!