ELEVATE Trainer Development Podcast

20 episodes - English - Latest episode: about 1 year ago -

Discussions are led by Certified CrossFit Trainer (CFL3), CrossFit Seminar Staff team member, and former CF affiliate owner, Jeremy Graves. Jeremy has a Master of Science in Human Performance and currently works as a Strength and Conditioning Coach for the Air Force. Each week we bring a new topic to the table that leads to being a better trainer. Whether you are an aspiring, new trainer, or even an experienced coach, we believe these conversations will provide you with value as you work to get better.

Fitness Health & Fitness
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Episodes

CrossFit & Sport Specific Training

March 01, 2023 20:05 - 59 minutes - 54.3 MB

What's the main difference between these two training approaches? Which is the better approach for you?

"Fatphobia" and the Fitness Industry....From a Coach's Perspective.

February 09, 2023 22:44 - 1 hour - 56.6 MB

You should show compassion and empathy for everyone you encounter until they give you a reason not to in my opinion. When people you care about are engaging in self-destructive behavior, you have a duty to help if asked. There are many factors that influence an individual's physical condition that we will discuss in detail (Genetics, hormones, metabolism, medications, psychology, nutrition, and physical activity). Some of these we can influence, and some we can't. To suggest that A, the...

What does it mean to be "FIT" ?

February 01, 2023 16:32 - 46 minutes - 42.9 MB

Let's talk about "FITNESS".... What do you mean when you say someone is Fit? What do I mean? Do we mean the same thing? Are we even talking about the same thing? Let's define some terms to make sure!

What is Progressive Overload and Who Needs it (Almost Everyone) & GPP vs Targeted Training

January 26, 2023 22:14 - 57 minutes - 52.9 MB

Progressive Overload is a cornerstone concept of Strength and Conditioning. This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs! As always, thanks you so much for listening!

Is there such a thing as an "Uncoachable" athlete? (How I feel about MOST Fitness INFLUENCERS)

January 19, 2023 23:29 - 56 minutes - 51.9 MB

Uncoachable athletes.... Regardless of how you feel about that, you know who I'm talking about. Is this on the athlete, or the coach? Well, it depends. Let's talk about it. We discuss our opinions on the subject and identify different ways to work through it. If you find value in this podcast, please rate and share! Thank you so much for listening.

We are Back!! (Oh, and meet Dr. Johnson)

January 12, 2023 17:08 - 45 minutes - 42.3 MB

We are finally back to recording new episodes! This time, I will bring you conversations with different professionals I work with in the Strength and Conditioning/ Fitness space! Every week we will discuss new topics important to the performance professional! If you are an aspiring, new, or experienced coach, we think you'll find these conversations enlightening and engaging! Follow us on Instagram and Facebook to stay up to date on our new Mentor Program launching soon! Please share th...

Seeing Movement Pattern Faults

July 31, 2020 06:00 - 35 minutes - 32.2 MB

In todays episode we focus on how new trainers can recognize specific movement pattern faults!

Whiteboard Wednesday 2

July 29, 2020 06:00 - 38 minutes - 72.1 MB

Here we take a look at a week of programming at my affiliate. We consider all the necessary elements in order to construct a sound day of training! We discuss scaling, as well as targeting the workout for specific athlete goals.

Whiteboard Wednesday #1

July 23, 2020 02:33 - 34 minutes - 32 MB

Today we dive into my GPP Programming template! We offer this system to provide guidance when thinking of all the factors that lead to smart and effective programming.

A CrossFit Trainers Journey

May 16, 2020 05:01 - 44 minutes - 40.4 MB

From aspiring trainer, to a Level 4 Coach...here, we will cover all steps of the process so you can be as successful as possible on your journey!

The Power of a Positive Attitude

May 09, 2020 05:01 - 30 minutes - 28.3 MB

Today We close out our 5 part series discussing the 5 key attributes of a great trainer!

Knowledge is Power! But you don’t need a Masters degree to get started!

May 02, 2020 05:01 - 1 hour - 64 MB

Learning is critical to success, but an over reliance on a bunch of fancy credentials will only hurt Trainers lacking practical experience, or balance among the other 4 attributes of great trainers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Knowledge is Power! But you don’t need a PhD to be effective!

May 02, 2020 05:01 - 1 hour - 62.3 MB

Learning is critical to success, but an over reliance on a bunch of fancy credentials will only hurt Trainers lacking practical experience, or balance among the other 4 attributes of great trainers.

Trainers and Continuing Education

April 25, 2020 05:01 - 30 minutes - 28.3 MB

Part 3, of our 5 part series, referencing The Top 5 Attributes of a Great Trainer! Here we discuss the importance of always learning and growing. Whether formal or casual, knowledge is power!

Have an Open Mind!

April 18, 2020 05:01 - 36 minutes - 33.8 MB

Training methodology can be just as controversial as politics or religion. Coaches can often get stuck doing what they do, only a very specific way. This limits your impact as well as the number of people you are able to serve! Have an open mind, build your tool box!