Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern healthcare. He returns to the podcast as a follow-up to episode #219 'Ayurveda, The Chakra System and Human Needs.'

In this episode, we discuss the ten facets of the heart and cover the following topics:

What are the ten facets of the heart. Meeting our foundational needs in the lower three chakras. Cultivating the ten facets. Accessing our true nature via the heart chakra. Heart-based meditation. The transformational effect of meditation.

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Thank you to Banyan Botanicals for sponsoring this episode. Save on Daily Massage Oil and all Banyan products sitewide by visiting banyanbotanicals.com/elements

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Check out the links Dr. Dugliss mentioned:

New World Ayurveda www.newworldayurveda.com Heart Based Meditation www.heartcenteredworld.net

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Visit Colette's website www.elementshealingandwellbeing.com 

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Thanks for listening!