Maintaining Mental Health During the Holiday Season with Mary Thompson - 261

Elements of Ayurveda Podcast

English - November 10, 2022 04:00 - 54 minutes - 62.9 MB - ★★★★★ - 164 ratings
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Previous Episode: Ayurvedic Treatment of PCOS with Vaidya Kamya Pillai - 260

Next Episode: Katie's Ayurvedic Healing Journey - 262

Ayurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress can manifest in many ways over the holidays, be it family dynamics, economical, travel, social stress, loneliness etc.

In this episode Colette chats with Mary about the following:

Building resilience to buffer against stress. Navigating uncomfortable conversations/situations. How each dosha reacts to stress. Recognising the mental imbalances of rajas and tamas. Self-care tips and guidelines for the holidays.

Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.

Visit Mary Thompson's website here... www.theayurvedicapproach.com

Visit Colette's website www.elementshealingandwellbeing.com

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Thanks for listening!