Everyday Ayurveda Cooking with Kate O'Donnell - 049

Elements of Ayurveda Podcast

English - October 11, 2018 03:00 - 50 minutes - 38.6 MB - ★★★★★ - 164 ratings
Alternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Rasa - The Juice of Life - 048

Next Episode: Love and Sattvic Relationships - 050

Colette chats with Kate O’Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Kate's avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years.

They discuss the following:

Kate's journey in Ayurveda & how it has impacted her life How she encourages readers back into the kitchen How to use Ayurvedic herbs/spices to flavour your food Fermented foods - what does Ayurveda say The importance of a Sattvic mind for our health & wellbeing What is a Sattvic diet What are some Sattvic staples we should have in our pantry How to sprout and prepare your spices Sample Sattvic recipes

To check out Kate's cookbooks, courses and other offerings, please visit her website...kateodonnell.yoga

Click here if you're interested in joining Colette's Daily Habits for Holistic Health Course starting October 27th, 2018.

Thanks for listening!