Ayurvedic Approach to Weight Loss with Dr. Sujatha Kekada - 255

Elements of Ayurveda Podcast

English - September 29, 2022 05:00 - 50 minutes - 58.1 MB - ★★★★★ - 164 ratings
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Next Episode: The Menstrual Cycle, The Doshas and The Gunas - 256

Dr. Sujatha Kekada from Amrtasiddhi Ayurvedic Clinic in Bali is my guest today. In this episode I chat with Dr. Sujatha about the Ayurvedic approach to weight loss and we discuss the following:

Understanding our unique constitution and accepting our natural body shape. The four main causes for weight gain and the doshas involved. Weight gain during perimenopause and its role. Important diet and lifestyle guidelines for each dosha. Dr. Sujatha's approach to managing a weight loss treatment program. The emotional component of weight gain.

Thanks to the sponsor of this episode Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.

Check out Dr. Sujatha's website here.... amrtasiddhi.com

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