E.W. Podcast
52 episodes - English - Latest episode: about 4 years ago -Conversations, Discussions, & Rants in English, Spanish, and in Spanglish (it'd be in French too if I knew the language) about the many topics and subtopics related to: Health & Fitness, Learning & Education, Science & Technology, Food & Cooking, Psychology, Philosophy.... and anything in between.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
E52: ¿A todos nos llega?
July 22, 2020 02:58 - 1 hour - 72.2 MBEste episodio es en respuesta a un post en Facebook acerca de la apariencia física, la salud y el fitness. Sobre la realidad de que estar fit y saludable no tienen nada que ver cómo uno se ve. Sígueme en los medios (presiona en cada uno): Instagram Facebook Twitter Para colaboraciones, compartir fuentes (libros, artículos, estudios, contactos, etc.) [email protected]
E51: On Collaboration
June 22, 2020 17:22 - 58 minutes - 54.1 MBIn this episode, I speak about the importance of collaboration. I mention all of the collaborators that I've had in my podcast and provide a short summary of our conversations. All of their Social media and contact information below: Cristina Bruice (Body Acceptance Coach). IG: https://www.instagram.com/kristinabruce_coach/ | FB: https://www.facebook.com/KristinaBruceCoach | Website: https://www.kristinabruce.com/ Liliana Pickens (Realtor, Running Coach, & Podcaster). IG: https://www.insta...
E50: Happy New...
December 30, 2019 20:45 - 25 minutes - 24.5 MBA bit on how I feel about the end of the year, and the new year, and resolutions, and the "new year new you" idea. Also, changes or additions to the podcast for the following episodes.
E49: Taking a break. Talk to you soon!
November 04, 2019 18:42 - 4 minutes - 3.8 MBI'll be back by December
Taking a break. Talk to you soon!
November 04, 2019 18:42 - 4 minutes - 3.8 MBI'll be back by December --- Send in a voice message: https://anchor.fm/edification-wellbeing/message Support this podcast: https://anchor.fm/edification-wellbeing/support
E48: Preston Patterson LMHC. Mental Health
October 15, 2019 17:09 - 1 hour - 68.3 MBIn this episode, I speak with Licenced Mental Health Counselor Preston Patterson about suicide, addiction, education, neurofeedback, and wellness. Patterson works at the Center for Healing Arts in Winter Park FL with a group of other mental health professionals who address issues such as Addiction, Suicide, Woman Issues, Man Issues, Anxiety, and Depression among many other things. You can check him out and contact through: Website: https://centerforthehealingarts.com/ Facebook: https://www...
E48: Preston Pattersonm LMHC. Mental Health
October 15, 2019 17:09 - 1 hour - 68.3 MBIn this episode, I speak with Licenced Mental Health Counselor Preston Patterson about suicide, addiction, education, neurofeedback, and wellness. Patterson works at the Center for Healing Arts in Winter Park FL with a group of other mental health professionals who address issues such as Addiction, Suicide, Woman Issues, Man Issues, Anxiety, and Depression among many other things. You can check him out and contact through: Website: https://centerforthehealingarts.com/ Facebook: https://www...
E47: Bill Protzman. Using Music for Self Healing
September 28, 2019 22:03 - 1 hour - 75.1 MBBill Protzmann is a musician who utilizes music non-traditional ways to help people with their self-care (self-healing). He has worked with patients or people suffering from PTSD, addiction, suicide thoughts, and with homeless - as well as with corporations by helping with stress, anxiety and depression management - utilizing music. His book is titled "More Than Human - The Value of Cultivating the Human Spirit in Your Organization". You can check Bill Protzman on his social media and website...
E46: Ricardo Tagle. Moving Beyond Fitness in South America (En Español, with English summary intro)
September 13, 2019 19:37 - 1 hour - 89.6 MBIn this episode I speak, in Español, with Ricardo Tagle who is a physical educator in Santiago, Chile. He is one of the pioneers of functional fitness in South America and has been a physical educator for around 30 years. He runs a very interesting place called The Human Lab in which the focus is to promote Physical Education and Human Movement in a non-traditional way. Among the things we speak, he tells me about 'Culture of Endurance' or Performance Culture and how it is being a big proble...
E45: Into the Realm of Fitness Morality with Alex Trujillo (The Bio Mechanic)
August 30, 2019 01:45 - 2 hours - 116 MBIn this episode I meet with Winter Park FL local Alex Trujillo best known as The BioMechanic. We talk about everything health and fitness, and its many realities and moralities. Check him out on social media (Facebook, Instagram, Twitter). Follow me on social media: Instagram, Facebook, Twitter, LinkedIn Contact me via emai: [email protected] Support this podcast on Patreon: https://www.patreon.com/ewpodcast Check out my food Instagram @itsfoodoclock for some food fun.
E44: Functional Aging, with Marissa & Bambi (AgeProof Project)
August 10, 2019 00:38 - 1 hour - 57.1 MBIn this episode I speak with Marissa and Bambi from the AgeProof Project about functional aging. They are Movement Professionals who work with sensory exercises and Functional Neuroanatomy as a method to improve the physical condition and functionality of their clients. Follow them on Instagram: @ageproofproject Follow me on Instagram Facebook Twitter Support this podcast on Patreon to help me keep bringing good and more frequent material, and have more access to interesting stuff to s...
E43: Hearing (Our Senses)
July 19, 2019 21:07 - 27 minutes - 25.9 MBJust like every other sense, this one has evolved over millions of years and it was not always what it is today. Not in humans, and not in other species with such sensorial capacity. Email for comments, sharing research, or collaborations: [email protected] Leave me a voice mail and donate to this podcast on Anchor: https://anchor.fm/edification-wellbeing Support this podcast on Patreon: https://www.patreon.com/ewpodcast Leave me a review on Stitcher and on Apple Podcast
E42: Sight (Our Senses)
July 05, 2019 18:23 - 38 minutes - 36.1 MBThis episode is the second of a series about the human senses and their importance. Today I talk about the sense of sight. Visit my Patreon website to support this podcast: https://www.patreon.com/ewpodcast and get benefits. You can also support this podcast through my Anchor.fm site https://anchor.fm/edification-wellbeing Send me a voice mail using the meesage feature on my Anchor.fm profile Find me on social media: Twitter, Instagram, Facebook, LinkedIn Email me for reviews and comment...
E41: Touch (Our Senses)
June 14, 2019 18:02 - 47 minutes - 44.4 MB(This is part of an episode series about the human senses) The human sense of touch is super cool and interesting. That sensation of a soft feather, the breath and warmth of your partener when you are having sex or making love, the texture of that amazing food that made you remember something or that made you want more of it, the heat when you grab a cast iron pan while it is hot and you scream FUCK!, and although we may not remember it, the powerful stimulus in our nervous system when we t...
E40: Transhumanism with Zoltan Istvan
May 30, 2019 16:23 - 46 minutes - 43.2 MBWelcome to the future and into Transhumanism. In this episode I chat with Zoltan Istvan about Transhumanism and its importance for health, education, and humanity itself. Zoltan Istvan is a Journalist, Futurist, Author of many articles and a fiction titled ‘The Transhumanist Wager’. He is also also a politician who represents the Transhumanist party. Check him out on: Facebook Instagram Twitter His website: zoltanistvan.com Consider donating to this podcast via Patreon or via Anchor....
E39: (Episode 2) Solutions, NOT Resolutions
May 16, 2019 21:17 - 40 minutes - 37.8 MBHere I talk - and cite an article that I wrote - about setting solutions instead of re-solutions. Leave me a voice message: https://anchor.fm/edification-wellbeing/message Contact me for collaborations, share research, and for reviews: [email protected] My Website: www.quantumfithealth.com For the article that I wrote: Thrive Global: https://www.thriveglobal.com/stories/29181-fitness-services-online-fitness-coaching-corporate-fitness Please consider supporting this podcast: ht...
E38: (Episode 1) Reading makes you stronger... literally!
April 26, 2019 10:00 - 18 minutes - 17.1 MBThis was my first episode ever, back when this podcast was called "Beyond Fitness'. In here I talk about the importance or reading not just for learning bu for our health. Consider sporting this podcast: https://anchor.fm/edification-wellbeing Contact me for comments, sharing email, of for collaborations at: [email protected] Follow me on social media: Facebook, Twitter, Instagram
E37: Lenore Skenazy, on the importance of free play.
April 10, 2019 17:19 - 1 hour - 57.5 MB(Intro ends at minute 9:59) Lenore Skenazy is the president of Let Grow, a non profit organization dedicated to educating parents and teachers about free play and how kids and the society benefits from it. She is also the author a book called You can check her (and LetGrow) ou at: Twitter: Lenore | Let Grow LinkedIn: Lenore | Let Grow FacebooK: Lenore | Let Grow Instagram: Lenore | Let Grow LetGrow.org Consider donating to this podcast Follow and/or contact me for comments and collaborations...
E36: Dr. Lauren Hodges, Ed.D.: Learning, Education, Wellness, and more.
March 27, 2019 15:34 - 1 hour - 73.5 MBDr. Lauren Hodges has a Doctorate in Education and Experiential Learning, a Masters in Writing and Creative Journalism, She is also a certified Strength and Conditioning Coach - and she runs a few businesses in the fields of Corporate and Adult Education, Heath and Fitness Training, and Teacher Training. Today we speak about her work and her views and experiences on health and fitness, nutrition, education and learning. You can find more information or reach out to her via: Website: http://w...
E35: Organismic Physical Education, and Responsibility
March 15, 2019 18:22 - 1 hour - 77 MBIn this episode I talk about how I define Physical Education from an organismic perspective, and then I talk about how it is each individual's responsibility to take control on their life, health, and fitness - and about how it is not the responsibility of a teacher, coach, or trainer. Leave me a review on Apple Podcast. Please consider supporting this podcast: https://anchor.fm/edification-wellbeing Contact me at: [email protected], or at [email protected] Follow me on ...
E34: Parkour and Physical Education with Dan Allan
February 26, 2019 13:00 - 2 hours - 111 MBDan Allan is a Canadian elementary school Physical Educator who at his 56 yrs of age he practices Parkour and runs a parkour club as an after school program for his students. You can check him out on Instagram @danallan.parkpur.54 In this episode we talk about how he became a parkour practitioner, overcoming a serious injury, and his experiences in the world of fitness and physical education. Please consider supporting this podcast at: https://anchor.fm/edification-wellbeing Leave me a ...
E33: Atmosphere, Health and Fitness with Atmospheric Physicist Dr. Mayra Oyola
February 14, 2019 01:00 - 1 hour - 82.6 MBDr. Mayra Oyola is an Athmoperic Scientist/Physicist and an ultra-marathon runner. In this episode we talk about the atmosphere, the environment, and aerosols and how our health, behavior, and fitness are affected by these. We also talk about her views and experiences with diets, health, and fitness in general. Music by: Little Glass Men. Song: The Atmosphere. Album: Simplify Music taken from: https://freemusicarchive.org Find me on Instagram and Twitter Contact me via email for collabo...
E31: Some notes on health and culture.
February 01, 2019 01:48 - 2 hours - 136 MBIn this episode I share some notes that I have been taking for a while about health, fitness, and culture from articles and documentaries. --------------------------------------------------------------------------------------------- Please consider donating to this podcast and my book for more access to research and resources: https://anchor.fm/edification-wellbeing Leave a review on Apple Podcast Contact me via email for collaborations, donating research, and comments: quantum.fithealth@g...
E30: Running, Cooking, and Epicness with Runnig Coach Liliana Pickens
January 17, 2019 21:31 - 3 hours - 175 MBIn this episode Liliana Pickens and I talk about running, coaching, health, cooking, and epic stuff, and about people's unrealistic expectations when they want to start exercising. Liliana Pickens is a Marathon Runner and the Running Coach of the Lake Nona Run Club in Orlando FL. Her Podcast in Spanish 'Brincando El Charco' (Jumping the Pond) explores the when, how, and why of Puerto Ricans coming to the Main US and how have their lives have changed since. Check out her Podcast Instagram p...
E29: Congruence
January 11, 2019 23:57 - 59 minutes - 54.8 MBIn this episode I talk about the concept of congruence and how to apply it in our lives. For YouTube: Hit like, subscribe to my channel, and share this with your friends and family. Leave a comment below. For audio listeners: Find my podcast "Edification & Well-being' in almost every platform out there and subscribe. Leave me a review on Apple Podcast ( and anywhere else you can). Also send me a voice message via the Anchor.FM app. You can also send me an email to: quantum.fithealth@gmail....
E28: Some comments on goal setting and resolutions. Happy New Year!!!
December 27, 2018 21:38 - 32 minutes - 30.5 MBMy comments and reflections on health and fitness goal setting and resolutions for the new year. In short... Have fun and enjoy life, just don't abuse! Contact me at: Email: [email protected] Instagram (follow me too): @quantum.fithealth Twitter: @beyond_pe Leave me a review on Apple Podcast, and send me a message via Anchor app and let me know about you.
E27: Consciousness (Theories and Psychology)
December 21, 2018 19:38 - 1 hour - 62.4 MBIn this episode I present the concept of consciousness and research that pertains it. Are we always conscious? Even when we sleep? What does it mean to lose consciousness? Can exercise affect consciousness? Is consciousness affected by politico-socio-cultural factors, environmental factors, or is it independent of these things? Is it a very human thing, or is it something that all living creatures have? To contact me: [email protected] | Twitter: @beyond_pe https://anchor.fm/ju...
E26: Cognition(p2) and Concepts
December 12, 2018 18:50 - 1 hour - 58.1 MBIn this episode, I continue with the topic of Cognition from a philosophical perspective and I also talk about the concepts of Success, Love, Sacrifice, and Happiness, what I think they should mean and how improving upon our cognition will help. Leave me a review on Apple Podcast. To contact me: [email protected], Twitter: @beyond_pe, Instagram: @quantum.fithealth. www.quantumfithealth.com For donations: Anchor.FM (https://anchor.fm/juan-baez1), Patreon: https://www.patreon.com/...
In the meantime...
December 08, 2018 15:28 - 1 minute - 1.01 MBI will be posting next week. In the meantime... check out my previous episodes and let me know what
E25: Cognition (p1)
November 30, 2018 22:44 - 2 hours - 155 MBCognition is much more than the act of thinking, and it just so happens that it is not only limited to the brain. In this eppisode I talk aboy two kinds of cognition and how these relate, as well as how these arte important for the better development of human movement... and cognition. Contact me for comments or to solicit a conversation in the podcast at: [email protected] | Twitter @beyond_pe | Instagram @quantum.fithealth. For donations or sponsoring your product: patreon.com/jba...
E24: Thechnology, Authenticity, and Cooking.
November 16, 2018 18:51 - 1 hour - 67.8 MBIn this episode I talk philosophise about the topics of tecnology, authenticity, and cooking. Hopefuly in an instructive way. Contact me at: [email protected] / Facebook and Twitter @beyond_pe Donations: patreon.com/jbaez
E23: (Psychology) Theory of Self-determination
November 09, 2018 18:34 - 1 hour - 66.1 MBThe Theory of Self-Determination is atheory about human motivation and personality. In this episo I descuss a research paper I read about it and also comment on it. Contact me at: ([email protected]) (www.quantumfithealth.com) (Twitter @beyond_pe) (Facebook and Instagram: @quantum.fithealth) For donations: (https://www.patreon.com/jbaez) (https://anchor.fm/juan-baez1)
E22: History of PE, Health, and Fitness (Part 3: Greeks and Romans)
October 31, 2018 18:29 - 28 minutes - 27.4 MBToday I contunue the series on history of physical education helath and ditness, adding up to the information I shared about the ancient greeks, and the talkig abot the romans. Contact me at quantumfithealth.com | [email protected] | Twitter and Facebook: Edification & Well-being For dontions: https://www.patreon.com/jbaez | https://anchor.fm/dashboard
E21: (Philosophy) Adding meaning.
October 26, 2018 20:38 - 41 minutes - 39.2 MBHave you asked yourself... 'what does this really means for me?' Before jumping into a health program? Have you taken a step back and find out is it really weight loss, or toning, or strenghening what you need? What do those things mean to you? Contactme: www.quantumfithealth.com \ [email protected] / Twitter or Facebook group: Edification & Well-being. For donations: https://anchor.fm/juan-baez1 | patreon.com/jbaez
E20: History of PE, Health, and Fitness (Part 2: Ancient Greece [a])
October 19, 2018 19:53 - 37 minutes - 35.6 MBIn this episod we are traveling to ancient Greece where I will be talking about the history of physical education, health and fitness in such times and culture. For donations: https://anchor.fm/juan-baez1 and patreon.com/jbaez To contact me: [email protected], https://anchor.fm/juan-baez1, or FB and Twitter by Edification and Well-being.
E19: History of PE, Health and Fitness (Part1: Primal times and Ancient Egypt)
October 10, 2018 16:28 - 1 hour - 54.3 MBIn this first part of a series I will be talking about the history of physical education, health and fitness starting with primal times and ending with acient egypt. How everything started? What happened? Contact me at [email protected], via twitter and Faceboo at Edification & Well-being. Leave me a review in iTunes, and make me one of your favorites in Anchor.FM. FOr donations: www.patreon.com/jbaez. www.quantumfithealth.com. https://anchor.fm/juan-baez1 I will be sharing all the ...
E18?: A short break?
October 03, 2018 15:08 - 1 hour - 62.8 MBA little on what's going on. Contact me at: [email protected]. Find me on facebook and twitter by Edification & Well-being. Leave me a good review on itunes.
E17: Classical Conditioning in Helath and Fitness
September 26, 2018 16:47 - 52 minutes - 49.1 MBToday I talk abouy how Clasical Conditioning or Stimulus Response Theories and techniques fit withing the marketing strategies used by health and fitness organizations. Find me on Twitter and Facebook by 'Edification & Well-being'. Email me at [email protected]. Visit my website www.quantumfithealth.com. Donate to this podcast via my Patreon website (www.patreon.com/jbaez), or via my Anchor.FM website (https://anchor.fm/juan-baez1) --- Send in a voice message: https://anchor.fm/e...
E17: Classical Conditioning in Health and Fitness
September 26, 2018 16:47 - 52 minutes - 49.1 MBToday I talk abouy how Clasical Conditioning or Stimulus Response Theories and techniques fit withing the marketing strategies used by health and fitness organizations. Find me on Twitter and Facebook by 'Edification & Well-being'. Email me at [email protected]. Visit my website www.quantumfithealth.com. Donate to this podcast via my Patreon website (www.patreon.com/jbaez), or via my Anchor.FM website (https://anchor.fm/juan-baez1)
E16: Fat Shaming, Weight Loss, and More with Coach Kristina Bruce
September 18, 2018 17:18 - 1 hour - 79.8 MBIn this episode I have a great conversation with Health and Body Acceptance Coach Kristina Bruce about fat shaming, weight loss, and a couple of other things. You can learn more about her and her awesome work at www.kristinabruce.com and @kristinabruce_coach on Instagram (also on Facebook). To contact me: [email protected], Twitter and Facebook: Edification & Well-being, Instagram @quantum.fithealth. For donations: patreon.com/jbaez , or anchor.fm/juan-baez1 (also throughout the anc...
E15: Sexism in Sports and Fitness Environments
September 13, 2018 21:23 - 57 minutes - 53.5 MBIn this espisode I talk briefly about the presence of sexism in sports and fitness environments. Contact me via email at: [email protected], or Facebook and Twitter at Edification & Well-being. For donations go to patreon.com/jbaez.
E14: WHAT DO WE WANT?
September 04, 2018 14:44 - 1 hour - 61.2 MBIt is my belief that because we do not know what we want, baecause of having create a society in which we do not value who and what we are, we have created a paradoxical life. And I believe that part of the solution beguins at getting to know ourselves, understanding our individual realities and identities. For comments, corrections, and interviews please contact me at [email protected]. For donations go to patreaon.com/jbaez Find me on instagram @quantum.fithealth. And at Twitter a...
E13: Of Athletes and Mortals
August 29, 2018 17:36 - 56 minutes - 53.1 MBIn this episode I talk about and present the difference between athletic training and exercises for practical living from a philosophical window. Follow my Facebook Group and Twitter: Edification & Well-Being Instagram: quantum.fithealth, Email: [email protected], For donations: patreon.com/jbaez Check out Joe Rogan's Podcast, and StartTalk by Neil deGrasse Tyson. ACLARATORY NOTE: I do not know either Mr. Rogan or Mr. Tyson (and perhaps they may not even agree with what I say in thi...
E12: Choices and The Paradox of Choice
August 22, 2018 16:55 - 1 hour - 58.6 MBIn this episode I pose some philosophical questions that I have been asking myself, and that strongly belief you should ask yourself too- about making choices. I also present and comment about The Paroadox of Choice by Phsychologist Barry Shwartz. For comments, questions and interview requests please send me an email at [email protected], or via my facebook group and twitter, Edification & Health. For donations to this podcas and for my book please go to patron.com/jbaez
E11: Why we should exercise/move?
August 15, 2018 16:57 - 2 hours - 114 MBIn this episode I comment on the reason (s) for moving or exercising from a practical standpoint, and cite and comment about the book Brain Rules by Dr. John Medina. For questions, comments, topic requests and for interviews, please contact send me an email at [email protected] For supporting my podcast Please leave a review, and/or go to https://www.patreon.com/jbaez
E10: Of FEARS and GOALS
August 08, 2018 00:38 - 1 hour - 65.6 MBFear is a complicated thing, and it can happen in the worlds Physical Education, health and fitness. Goals are also a complicated thing and without properly setting them we can find ourselves in a conundrum. Today I explore a different angle of fear as it relates to health, and pose my philosophy on goal setting. For questions or collaborations you can contact me at my email [email protected], FB and Twitter at PE & Health Beyond Fitness, and Instagram @quantum.fithealth Check out t...
E9: In defense of fat people, and the diet and fitness dilemma.
July 31, 2018 14:13 - 38 minutes - 35 MBToday I talk about obesity and the dangers of too much fitness and diet, and the diet and fitness dilemma. contact info: [email protected]
E8: Phys Ed v.s. Training (Philosophy)
July 23, 2018 22:28 - 24 minutes - 22.2 MBI prefer education over training.
E7: The Complexity of Health
July 16, 2018 19:56 - 30 minutes - 41.3 MBHere I talk about the importance of considering all components of health as well as the basic human needs according to Maslow.
E6: Things to consider before... health.
July 10, 2018 16:51 - 13 minutes - 12.9 MBThere are many things we need to keep in mind when we say, "I wanna be healthier". More of it in another episode.