Milestones Movement | Is Stretching a Waste of Time? NEVER do this exercise, Gaining Mobility vs Stability, and Getting Rid of Pain

Eclectic Athlete Radio

English - July 24, 2019 23:00 - 53 minutes - 37 MB - ★★★★★ - 9 ratings
Health & Fitness exercise fitness healthylifestyle performance strengthtraining health exercisescience nutrition diet workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Nick Palladino-King | Improving Physical and Mental Performance through Yoga, Mindfulness and Setting Intentions

Next Episode: Don’t Call it a Comeback: The Birthday Episode | You’re breathing wrong! The Big Mac Challenge | Are we wrong about eating meat? Is it okay to eat at night?

We have an epidemic of movement dysfunction, and whether or not you want big muscles or a 6pack or to be strong, you NEED movement. In this episode I talk to Miles who is a Movement Specialist helping people not only get out of pain, but also address the root cause of pain.

We talk about the difference between mobility and stability, how to create long lasting changes in your flexibility. The difference between mobility and stability. The real reason your hamstrings or hip flexors are always tight, the difference between different modalities such as cupping, acupuncture, massage, etc and whether or not they’re worthwhile, and much more.

You can reach Miles at:

Website: Milestonesmovement.com

Instagram: Milestones_movement

Facebook: MilestonesMovement

Support the Show.