Kellie Davis | Health is an Investment, not an Expense, and Navigating Women's Health

Eclectic Athlete Radio

English - June 03, 2019 16:00 - 48 minutes - 22.3 MB - ★★★★★ - 9 ratings
Health & Fitness exercise fitness healthylifestyle performance strengthtraining health exercisescience nutrition diet workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Aaron Guyett | Battleropes, Mental Toughness, and Rising to the Occasion

Next Episode: Nick Palladino-King | Improving Physical and Mental Performance through Yoga, Mindfulness and Setting Intentions

In this episode I speak with Entrepreneur, Strength Coach, and Women’s Health and Fitness Specialist Kellie Davis. Kellie went from being a teacher, to a Fitness Rockstar, and we talk about the value of putting your health first and looking at it as investing in yourself, the ramifications of NOT exercising as you age, women’s health issues that are often overlooked, and the highs and lows she faced throughout her journey.

Kellie also offers Nutrition & Mindset Coaching, is the Co-Author of Strong Curves alongside Brett Contreras, and owner of Fitthriveworkouts.com

You can reach Kellie at fitthriveworkouts.com

Instagram: @Kelliedavisfit

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