Holistic Performance Training with Drake Berberet of Strength2Speed

Eclectic Athlete Radio

English - March 29, 2019 07:00 - 56 minutes - 25.9 MB - ★★★★★ - 9 ratings
Health & Fitness exercise fitness healthylifestyle performance strengthtraining health exercisescience nutrition diet workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training

Next Episode: My 6.5 Day Fast, Finding Perspective, and Challenging the Norms

An awesome interview, getting insight with Drake Berberet, who is the Assistant Sport Scientist and Performance Coach of Illinois Basketball program.

We talked about taking a holistic approach to training athletes, and what that entails.

We touched on athlete readiness, what it is, and why it’s often an important overlooked aspect of performance.

What your functional system is, how stress affects it.

Also talked about Sports technology such as Exsurgo’s GFlight, GStrength, and GSprint, Force Plate’s, etc.

Drake can be found at
Instagram: Strength2.speed
Twitter: Strength2speed