Eat This With Lianne: Weight Training Doesn't Equal Weightloss (Ep 177)
EAT THIS with Lianne
English - October 10, 2023 04:00 - 1 hour - 58.1 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eat This With Lianne: Dr "B" in The House VOL 4 (Ep 176)
Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..."
Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right.
On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it.
Join us!