Eat This With Lianne: Manage The Holiday Bloat (Ep 186)
EAT THIS with Lianne
English - December 11, 2023 05:00 - 55 minutes - 51 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185)
Next Episode: Eat This With Lianne: Look Back to Move Forward (Ep 187)
If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be.
Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!
Join us!