The MIND Diet for Improving Brain Health, Part 2
Eat Move Think
English - July 25, 2022 09:59 - 31 minutes - 28.5 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness nutrition health highperformance mentalhealth performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The latest research has shown that the MIND diet—a cross between the DASH diet and the Mediterranean diet— may stave off the onset of Alzheimer’s. There’s more research in the works, and it could make for even more progress in our understanding of the ways our diet can affect, repair and improve our brains. In the final of our three-part series on Alzheimer’s, Leslie Beck continues her conversation with two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center. Make sure to check out the first part of their conversation to learn about how the MIND diet was developed and which brain-healthy food groups it includes.
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