Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)
Eat Move Think
English - August 01, 2022 09:59 - 29 minutes - 40.7 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness nutrition health highperformance mentalhealth performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The MIND Diet for Improving Brain Health, Part 2
Next Episode: Prevent Weight Gain with the Small Change Approach
When Walmart Canada’s executive vice president and chief operating officer first joined the company in August 2020, she introduced herself to her new 90,000 associates as a “recovering workaholic.” Since experiencing anxiety, postpartum depression and burnout in her 20s, Nabeela Ixtabalan has transformed the way she balances work and wellness—and is working to help Walmart Canada employees do the same. In this encore presentation of her conversation with Medcan CEO Shaun Francis, Nabeela discusses her self-care and employee wellness strategies.
Check out the episode webpage for links and more info.