Protocol Podcast (formerly Eat Green Make Green)
201 episodes - English - Latest episode: 2 months ago - ★★★★★ - 45 ratingsFrom world expert guests, healthspan hacks, the latest science, lifestyle interventions, new drugs, to our own in-house experiments, the Protocol Podcast is your trusted longevity source. Hosted by Pat McAuley.
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Episodes
Episode 102: Michael Harris & Falling Up
October 06, 2019 22:20 - 1 hour - 50.9 MB“Never give up and always surrender… lay down the weapons and await further instructions. We will be given the answers if we allow the answers to come in.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the amazing Michael Harris. Michael is an entrepreneur, best selling author, speaker, lifestyle coach, and yoga master. He is the author of the incredible and popular book Falling Down Getting Up: A Story of Overcoming Life to Live and host of the Falling Up Radi...
Episode 101: Pat + Vedge Talk & Everyone Should Know
September 24, 2019 19:54 - 1 hour - 53.3 MB“A part of me is so thankful and the other part of me is like why don’t my parents know this? Why doesn’t my family know this?… They don’t have to choose this route, but everyone should have the information.”On this week’s episode of the Eat Green Make Green Podcast, I’m sharing an episode I did on my good friend Matt Davey’s podcast The Vedge Talk Podcast. This was recorded quite a while ago and was the first episode of Matt’s show, which now has over 50 episodes with all kinds of amazing g...
Episode 100: Chuck Carroll & Overcoming Food Addiction
September 11, 2019 01:21 - 56 minutes - 38.6 MB“Im not Superman. There are thousands of other people that have made this same change. None of them will ever be in a Marvel comic book. None of them are the X Men. They are themselves… You can do it.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the weight loss champion himself Chuck Carroll. Chuck is the host of the popular Exam Room Podcast, the podcast of the Physicians Committee for Responsible Medicine. Chuck also has an incredibly inspiring persona...
Episode 99: Kayla O'Connor & Lifestyle As Business
September 02, 2019 23:14 - 1 hour - 45.3 MB“I use my business as a vehicle for personal growth and putting myself out there and testing myself… I don’t have a huge plan for it. I just want to continue to grow.”On the week’s episode of the Eat Green Make Green Podcast, I sit down with the one and only Kayla O’Connor. Kayla is the founder of the sustainable lifestyle clothing brand Blue Seaciety and also a professional lacrosse player. We talk about Kayla’s life growing up in New England and her love for the ocean, her passion for sp...
Episode 98: David de las Morenas & Becoming The Beast
August 23, 2019 03:56 - 1 hour - 49.6 MB“The #1 thing that kills self confidence is fear of failure… the way you build confidence is to identify things that scare you and go do them over and over.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the beast himself David de las Morenas. David, or as his many fans know him by How To Beast, is a YouTuber, entrepreneur, and best selling author. I’ve know David since I was a kid growing up and playing sports together in Hingham, MA and have had a front row se...
Episode 97: Brett Thompson & Socially Responsible Business
August 05, 2019 21:19 - 48 minutes - 33.1 MB"You can really make a bunch of money, but also do some great things in the world. They aren't mutually exclusive."On this week’s episode of the Eat Green Make Green Podcast, I sit down with Brett Thompson. Brett is the founder of a socially responsible/impact investment firm called Treadlight Ventures and executive producer of the entertainment production company Midwinter Studios in Santa Monica. We talk about why Brett started to question some things as a kid, the model of for profit soc...
Episode 96: Josh Ehrenfried & Finding Your Dosha
July 29, 2019 22:36 - 1 hour - 46.9 MB“If you ask questions, and you’re open to change, and if you think about eating plants, I think you’ll have a lot of success feeling good and being well.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the man, the myth, the legend, Josh Ehrenfried. Josh is the founder of Dosha Bar, an organic, unsweetened Ayurveda inspired fruit and nut bar company. We talk about how Josh grew up with a love of food, how he was able to make the leap from his corporate life to en...
Episode 95: Andris Lagsdin & Confidence Through Wellness
July 15, 2019 03:08 - 49 minutes - 33.9 MB“I had a 4 year old and when he was old enough to ask what I did all I could say was ‘I go to work.’ Something was missing… I really started believing in myself with the yoga and getting fit and then it just kind of happened.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the amazing Andris Lagsdin. Andris is the founder of Baking Steel, a Boston based company that makes what is widely considered the best consumer cooking surface on the market. How do you make ...
Episode 94: Cliff Notez & Being Who I Need To Be
June 29, 2019 23:05 - 44 minutes - 30.5 MB“The scariest thing for me is not being able to be who I want to be, not being authentic to myself, and living for other people’s dreams more than my own… not being able to exist in the way I need to.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the one and only Cliff Notez. Cliff is a Boston based musician, filmmaker, writer, and producer, among many other things. Cliff was just named by Boston Magazine as 2019 Best Musician. We talk about Cliff’s life growi...
Episode 93: Caroline Caliri & Living At Peace
June 04, 2019 00:25 - 55 minutes - 37.9 MB“I’ve never made a better decision in my entire life than going plant-based… it’s helped every aspect of my life… I’m stronger than I’ve ever been… it’s made me so much more calm, confident, and secure with who I am.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the incredible Caroline Caliri. Caroline is a Boston based model, personal trainer, and artist. We talk about Caroline’s upbringing as an athlete, her experience in the corporate world, how she was able...
Episode 92: Scott Bernard & Breaking The Chain
May 24, 2019 18:49 - 1 hour - 45.2 MB"People say chronic disease runs in the family. No it does not. All it takes is one person to push the family to eat better and live a healthier life... who's going to break that chain?" On this week's episode of the Eat Green Make Green Podcast, I sit down with the man, the myth, the legend Scott Bernard AKA "Scott BurnHard"... Scott is a sought after trainer and fitness coach that works with all kinds of people throughout Manhattan and online. We talk about Scott's upbringing in both NY ...
Episode 91: Dr. Elena Monarch & The Mind Body Connection
May 17, 2019 15:27 - 1 hour - 46.5 MB"You want to think of the body and the brain as being all connected. The body is an extension of the brain. You don’t have to be stuck with psychiatric illnesses for the rest of your life. There are other ways out."On this week's episode of the Eat Green Make Green Podcast I sit down with Dr. Elena Monarch. Dr. Elena Monarch is a world renowned Neuropsychologist that is doing truly cutting edge work in the area of identifying and effectively treating PANS/PANDAS, lyme and other tick-borne...
Episode 90: Megan Sadd & Letting It Happen
May 10, 2019 12:48 - 1 hour - 45.6 MB“When you’re trying too hard, you’re seeking. When you’re seeking, you can’t find… if you stop seeking and pause, then you’re in receiving mode… and you can be divinely guided.”On this week's episode of the Eat Green Make Green Podcast I sit down with the one and only Megan Sadd. Megan is an author, photographer, tv producer, influencer (over 22 million video views!), and just released her new cookbook called 30 Minute Vegan Dinners. We talk about Megan's journey from tv production to star...
Episode 89: Sam Marra & Human Rights
April 30, 2019 20:52 - 1 hour - 42.3 MB“I care about other people… When you start digging into the industries that provide animal products that we use, you realize the toll it takes on people physically, mentally, psychologically.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the one and only Sam Marra. Sam is a Los Angeles based actor and vegan advocate. We talk about Sam's life growing up Seattle, what brought him to LA to pursue acting, working alongside Julia Roberts, how he put ulcerative colit...
Episode 88: Neil Wood & Anything Is Possible
April 18, 2019 02:16 - 1 hour - 51.7 MB“I want to be known as a man who made a difference in other people’s lives… to impact people in such a positive way that they look back and say… this guy was one of the people that changed my life.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the incredible Neil Wood. Neil is a South Shore based inspirational guru, speaker, and best selling author (among many other impressive things!). We talk about Neil's turbulent upbringing being in and out of foster care, ...
Episode 87: Jeffrey Harris & It's All About The Love
April 09, 2019 20:38 - 1 hour - 48.6 MB“When we look into the eyes of any being and really try to cultivate love, we open a doorway that can’t be described and we get glimpses of something bigger than ourselves.”On this week's episode of the Eat Green Make Green Podcast I sit down with the amazing Jeffrey Harris. Jeffrey is the Co-Founder and Co-CEO of Plant Power Fast Food, which is a 100% plant-based fast food company with 4 locations in California (and many more coming!). We talk about why he first made the decision to go veg...
Episode 86: Sarah Lea & Connecting With Our Innate Self
April 02, 2019 23:39 - 55 minutes - 38.2 MB“If you consider us to be energy and we’re vibrating with everything around us… how can we expect to vibrate and connect with living things outside of us if we’re consuming dead matter.”On this week's episode of the Eat Green Make Green Podcast I sit down with the spectacular Sarah Lea. Sarah is a Los Angeles based model, vegan activist, and animal whisperer. We talk about Sarah's life growing up around animals in South Africa and the innate connection she had with them, what brought her to...
Episode 85: Monica Klausner & Leaving This Place A Better Place
March 28, 2019 00:44 - 59 minutes - 40.7 MB“Let us help you eat better, eat healthier food, eat more plants… and while you’re doing that your body is much better off and you’re probably going to lose weight… and the environment is benefiting.”On this week's episode of the Eat Green Make Green Podcast I sit down with the amazing Monica Klausner. Monica is the co-founder of the super successful plant-based meal delivery company Veestro. We talk about how Veestro was formed from a desire to eat the way Monica and her brother Mark grew up...
Episode 84: Darbi Gwynn & The Search For Betterment
March 19, 2019 20:38 - 1 hour - 49.3 MB“Every moment is precious. I’m keenly aware of getting older and my mortality… why would I want to waste any minute checked out when I can check in?… Why would I live in fear when life is so short?”On this week's episode of the Eat Green Make Green Podcast I sit down with the stupendous Darbi Gwynn. Darbi is a Los Angeles based actress, stunt woman, model, and vegan and sober lifestyle advocate. We talk about how Darbi was exposed to health at a young age, how she was also exposed to drug...
Episode 84: Shane Heath & Your Inner Voice
March 10, 2019 23:32 - 1 hour - 47.1 MB"You got to trust your instinct... and tune into that voice that's in you that always was there... if you start to tune into that and act in accordance with that, some magic can happen."On this week's episode of the Eat Green Make Green Podcast I sit down with the one and only Shane Heath. Shane is the Founder and CEO of MUD WATR, a mushroom chai drink alternative to coffee, and is also a kickass artist. We talk about Shane's journey from a number of tech startups to MUD WATR, the many chal...
Episode 82: Shawn McCormick + Pat & Doing You For Them
February 19, 2019 23:23 - 1 hour - 61 MB“If you struggle to eat well for your own health or commit to whatever you’re trying to do to better your health… if you can’t do that for you, do it for the people you love.”On this week's episode of the Eat Green Make Green Podcast, the one and only Shawn McCormick is back! Shawn is the owner of the Green Light juice and smoothie bar in downtown Hingham, my local watering hole. Shawn was a guest on the show a while back, to get his full story check out Episode 30. A few weeks ago, Shawn...
Episode 81: Bruce Namenson & Healthy Truth
February 08, 2019 21:29 - 47 minutes - 32.6 MB“It’s hard not to preach because when you feel the way you feel, you want other people to feel that same way.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the one and only Bruce Namenson. Bruce is the founder of Healthy Truth and Organic Living Superfoods, two premier raw plant-based packaged food brands. Bruce also makes all of the TB12 packaged food products. That's right, the GOAT himself, now six-time Super Bowl champion Tom Brady, trusts Bruce to produce...
Episode 79: David O'Brien & Living In Your Body
January 18, 2019 23:45 - 1 hour - 64.7 MB"When you eat animal products, they don't get fully digested and you end up with impacted intestines. This prevents the absorption of nutrients to the blood stream, especially oxygen. When your bloodstream is deprived of oxygen, it creates a breeding ground for cancer. Cancer cells cannot survive in an oxygenated state. It all starts with the intestines."On this week's episode of the Eat Green Make Green Podcast I sit down with the man, the myth, the legend David O'Brien. For those that ...
Episode 78: Rachel Warnock & Averting Future Danger
January 08, 2019 03:55 - 1 hour - 51.3 MB“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my new friend and co-worker Rachel Warnock. Rachel is an Ayurvedic expert, wellness consultant, entrepreneur, and boat racer. I'd like to note that "boat racer" was not a typo... We ta...
Episode 77: Brian Sachetta & Overcoming Anxiety
December 18, 2018 19:39 - 1 hour - 54.4 MB“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my old friend Brian Sachetta. Brian's claim to fame is that he was the original designer of the super successful dating app, Hint (for those that know my background, I'm obviously joking haha!). Hint was my first ever venture, and after working with Brian on it, we've stayed in contact and ...
Episode 76: Casey Edward + Pat & Saying Yes To Fear
December 10, 2018 01:41 - 54 minutes - 37.6 MB“Whenever that fear comes up and I’m questioning whether I can do something or not or I’m scared to do something… that’s exactly the direction I need to go.”On this week's episode of the Eat Green Make Green Podcast, I'm sharing an episode I did on the amazing Casey Edward's podcast called I Can't Wait To Tell You. Casey is a sought after life and meditation coach and wellness blogger originally from the Boston area. On her podcast she covers all kinds of topics, from manifesting your dream...
Episode 75: Greg Soutiea & Pushing Your Limits
November 28, 2018 00:58 - 51 minutes - 35.5 MB“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the amazing Greg Soutiea. Greg is a Quincy based ironman triathlete, ultra endurance runner, environmentalist, and soon to be hospitality entrepreneur. We talk about Greg's journey from growing up in the Midwest in ...
Episode 74: Holly Nichols & Living In The Moment
October 23, 2018 19:48 - 51 minutes - 35.3 MB“When I started unfollowing the accounts and artists that were making me feel bad… I was able to focus on my work so much more… comparison is the thief of joy.”On this week's episode of the Eat Green Make Green Podcast I sit down with the insanely talented Holly Nichols. Holly is a highly sought after fashion illustrator who lives right here in the Quincy area. We talk about how Holly went from just starting out as an artist to now getting paid by large companies like Apple and Disney, how sh...
Episode 73: Lisa Lynch & Acting Vegan
October 15, 2018 00:50 - 1 hour - 43.8 MB“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”On this week's episode of the Eat Green Make Green Podcast I sit down with the incredible Lisa Lynch. Lisa is an actress and voice over artist who has played roles in numerous films and TV series, like Justified, Ray Donovan, and others. Despite all her amazing work, she's best known for her work as Rewild's lead bartender (haha! JK). We t...
Episode 72: Matt McClune & The Power of Perception
September 12, 2018 23:10 - 1 hour - 58 MB“There’s a value in perception in life… being able to flip the script on something… to take something that was detrimental and say there’s some way to flip this around and make it a positive.”On this week's episode of the Eat Green Make Green Podcast I sit down with one of the most inspirational people I've had the pleasure of being friends with over the years. Matt is a local strength and conditioning coach and was my trainer all through my football days. I've always admired Matt's incredi...
Episode 71: Claire Oswald & Sending It
September 05, 2018 01:26 - 1 hour - 46 MB"On your death bed when you're taking your last breath, would you regret not taking that chance?... If you think you're going to have that regret... send it." On this week's episode of the Eat Green Make Green Podcast I sit down with the super talented Claire Oswald. Claire is a professional photographer and health and lifestyle blogger currently living out in Denver. We talk about Claire's journey from growing up in the Boston area to the difficult and windy road to finding her desired car...
Episode 70: Tobi + Luke & Plant Fit
August 28, 2018 13:54 - 1 hour - 50.2 MB"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible."On this week's episode of the Eat Green Make Green Podcast, I sit down with the guys behind the amazing Plant Fit Summit, Tobi Weihofen and Luke Tan. Plant Fit Summit is a ten day online summit (9/1 - 9/10) where Tobi and Luke interview leading experts, doctors, athletes, and other inspirational people about how ...
Episode 69: Kerry Byrne & Food, Beer, Travel
August 15, 2018 12:01 - 55 minutes - 37.9 MB"Food and hospitality and restaurants have such an impact on the image of a community. If you open nice restaurants, people think you're a nice community."On this week's episode of the Eat Green Make Green Podcast, I'm mixing it up again with another episode of my "Conversations" series, where I stray from my usual plant-based/vegan stories and talk about anything. This week's guest is the one and only Kerry Byrne. Kerry is a globe-trotting food and drinks writer who has been covering the ...
Episode 68: Garrett Kenyon & Jumping In
August 07, 2018 14:27 - 1 hour - 49.3 MB"Most people don't go anywhere where it's uncomfortable... and we find the most growth as a human when we step outside our comfort zone."On this week's episode of the Eat Green Make Green Podcast I sit down with professional distance runner Garrett Kenyon. Garrett has been tearing it up and I caught up with him fresh off a recent victory in Rochester, NY. We talk about Garrett's progression as a runner, why he went plant-based to improve his performance in college, why his plant-based diet ...
Episode 67: Conversations - Choice with Richie Crowley
July 29, 2018 23:37 - 1 hour - 41.8 MB"Be bold. Be courageous. And don't apologize for shit."On this week's episode of the Eat Green Make Green Podcast, I'm mixing it up! Although I absolutely love telling vegan/plant-based transformation stories each week (and will continue to do so), I know there are many other aspects to living a healthy and happy life and I want to occasionally dive into some of them. So, I've created a "conversations" series where I'll sit down with interesting people (vegan or not) and have deep chats a...
Episode 66: Cecilia + Ivannoe & A Competitive Advantage For Life
July 24, 2018 13:56 - 1 hour - 44.8 MB"If you want to take advantage of your day and every single hour... plant-based is the best thing you can do for yourself..."On this week's episode of the Eat Green Make Green Podcast I sit down with the amazing Cecilia Flores and Ivannoe Rodriguez Sierra. Cecilia and Ivannoe are the couple behind the Latino plant-based cooking brand Coco Verde Vegan. We talk about their journey to veganism, raising their daughter plant-based, the importance of breastfeeding, social justice and food dessert...
Episode 65: Matt Davey & Perception of Age
July 16, 2018 15:10 - 1 hour - 53.9 MB"I used to think that when you hit 60's, 70's that you were destined to be in a nursing home, it's genetic... but what you put in your body actually determines the outcome of your life."On this week's episode of the Eat Green Make Green Podcast I sit down with Matt Davey. Matt is the host of the new Vedge Talk Podcast, a photographer, and an all around great dude. We talk about Matt's journey to finally making the connection between food and health and how it's changed his perspective on age...
Episode 64: Jeremy + Cody + Dorian & Changing Your Environment
July 09, 2018 14:14 - 1 hour - 47.6 MB"Growing up in and having love for nature, it stabs my heart thinking about all that going away... I don't want to live on a planet where you can't go into nature and breathe fresh air."On this week's episode of the Eat Green Make Green Podcast, I sit down with the team behind iComeUp Marketing, one of the fastest growing millennial-run social marketing companies of 2018. I talk with VP Jeremy Bishop, CEO Cody Kerns, and Creative Director Dorian Ash. We talk all about iComeUp and how and wh...
Episode 63: Jay Oliveira & Living In The Moment
July 02, 2018 20:28 - 1 hour - 41.5 MB"Live in the moment. Every meal make a decision. Don't think about next week or next year, just think about today.... meal by meal, day by day."On this week's episode of the Eat Green Make Green Podcast I sit down with the inspirational Jay Oliveira. Jay is the co-owner of Thriving Plant Based, a popular online nutrition and yoga platform. He is also a Brazilian jiu jitsu black belt and world champion! We talk about Jay's journey from an unhealthy stock broker on Wall Street to a health ...
Episode 62: Pat McAuley's TEDx Talk: Food's Impact On Our Ability To Love
June 24, 2018 19:12 - 15 minutes - 10.9 MB"Know that what you're about to eat not only impacts your health, but it has a profound impact on your ability to love and care for the people in your life."Nearly 4 years ago, a change I made to my plate rocked my world. In just months, I rid myself of lifelong battles with asthma, allergies, arthritis, and countless other issues.What rocked my world even more was a question I began asking myself - why didn't anyone tell me about this? Why didn't any doctor, nutritionist, coach, friend, or a...
Episode 61: Scott Palmeri & Eating True To Yourself
June 18, 2018 15:37 - 1 hour - 42.3 MB"Making this transition (to plant-based living) has been the most gratifying part of my whole life... I feel like this is where I was supposed to be all along."On this week's episode of the Eat Green Make Green Podcast, I sit down with Quincy, MA native Scott Palmeri. Scott is a local health and wellness expert, vegan bodybuilder, and founder of My RX Kitchen, which helps athletes and individuals through plant-based nutrition. We talk about Scott's journey from a meat-eating bodybuilder to a ...
Episode 60: Dr. Justyna Sanders & Serving Humanity
June 11, 2018 00:15 - 1 hour - 58.1 MB"If there's one thing that anyone can do for themselves and for their health, the strongest most profound change you can make is your diet."On this week's episode of the Eat Green Make Green Podcast, I sit down with the super knowledgeable Dr. Justyna Sanders. Dr. Sanders is a California-based medical doctor who is a visionary and advocate for the field of medicine and the health of humanity. She is the founder of PrescriptionLifestyle.com, whose objective is to provide life-saving informat...
Episode 59: Phil + Matt & Becoming Who You Were Meant To Be
June 04, 2018 01:26 - 1 hour - 53.3 MB"Everyone is opposed to animal abuse. Everyone is already vegan on the inside. Realizing that is 90% of it, changing your diet is the last 10% of it."On this week's episode of the Eat Green Make Green Podcast, I sit down with the notorious Vegan Bros, Phil and Matt Letten. Phil and Matt are two wildly popular figures in the vegan movement, largely due to their unfiltered and down to earth approach to the lifestyle. Their most recent endeavor is a new book called Vodka Is Vegan (which come...
Episode 58: Pat+Kasey & Unlocking Wellness
May 29, 2018 13:07 - 50 minutes - 34.5 MB"Don't start with more hours in the gym, start with changing what's on your plate... Eat plants and the rest with follow."On this week's episode of the Eat Green Make Green Podcast I share an interview I did with Dr. Kasey Johnson on the Unlock Wellness Podcast. We talk about my personal health and entrepreneurial journey and how I ended up where I am today. I highly recommend you check out the Unlock Wellness Podcast, as Kasey interviews so many knowledgeable and cool people each week and...
Episode 57: David O'Brien & Dave's Raw Food
May 20, 2018 19:04 - 1 hour - 46.9 MB"I live in physical bliss every single second of every day, solely because of my food choices... it's the greatest gift I've ever been given."On this week's episode of the Eat Green Make Green Podcast, I sit down with the man, the myth, the legend, David O'Brien. If you've been following the podcast, you may remember Dave from Episode 22, it is still one of the most popular episodes I've done. From being a regular roofer who ate pizza for lunch, to watching his Dad die of cancer, to setting...
Episode 56: Stephanie Kirkpatrick & Moving Forward
May 13, 2018 16:20 - 1 hour - 46.4 MB"Mistakes are going to happen regardless... you might as well just do it, see where it goes, clean up the mess, and keep moving forward."On this week's episode of the Eat Green Make Green Podcast, I sit down with Stephanie Kirkpatrick. Stephanie is the co-founder and woman behind the seitan of Boston's newest (and amazing!) plant-based food truck, Bartleby's. We talk about life growing up in rural Florida, how a scuba diving trip while traveling opened her eyes to the impact of her food cho...
Episode 55: Eileen Shaw & The God Within
May 07, 2018 18:34 - 1 hour - 47.4 MB"Our body is incredible and it sends us all kinds of signals, if we would just listen... but you have to take a pause, take a few breaths, and listen."On this week's episode of the Eat Green Make Green Podcast, I sit down with the amazing Eileen Shaw. Eileen is a pioneer and innovator in the meditation space and has been practicing and teaching since the 1970's, way before it was cool or accepted like it is today. We talk about Eileen's journey from growing up in Quincy, MA to how she got int...
Episode 54: Camillo Sabella & Food Is Love
April 30, 2018 00:43 - 59 minutes - 40.6 MB"Vegan chefs have come such a long way... some of the most famous chefs in the world are cooking plant-based... you're not missing out on anything."On this week's episode of the Eat Green Make Green Podcast, I sit down with Chef Camillo Sabella. Camillo is a celebrity vegan chef who's been slinging amazing plant-based dishes for decades. We talk about how his Mom's delicious food growing up sparked his love to cook, how his Dad's struggle with diabetes and his personal health made him think...
Episode 53: Berto Calkins & Falling Forward
April 22, 2018 20:53 - 1 hour - 43.9 MB"If you fail at something, it's not really a failure... if you fall, just fall forward."On this week's episode of the Eat Green Make Green Podcast I sit down with the shredded and tatted Berto Calkins, AKA the Tatted Vegan. Berto was one of the first guys on Instagram I found that reassured me I wouldn't lose my muscle at the beginning of my plant-based journey, so it was awesome to connect with him in person. We talk about Berto's lifestyle growing up, how living in California in a new env...
Episode 52: Richard Crowley & Embracing The Journey
April 15, 2018 16:57 - 1 hour - 55 MB"I would have never found meditation, would have never found a way to take care of my mental health, would have never found a way to take care of my body without eating this way. It (food) is the gateway."On this week's episode of the Eat Green Make Green Podcast I sit down with the ONE and ONLY Richard Crowley. Richie is a good buddy of mine with a very unique life story. We talk about how at 16 years old he upped and moved to Ann Arbor, Michigan to live and play for the US National Hocke...