Eat Burn Sleep
58 episodes - English - Latest episode: about 1 month ago -Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Oral Health and The Microbiome Link | Dr Victoria Sampson
March 17, 2024 07:00 - 35 minutes - 24.7 MBDr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. In this podcast, we talk about the relationship between mouth health, microbiome, and gut healt...
Oral Health and The Microbiome Link | Dr Victoria Sampsom
March 17, 2024 07:00 - 35 minutes - 24.7 MBDr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. In this podcast, we talk about the relationship between mouth health, microbiome, and gut healt...
Buccal Massage and Jaw Health | Charlotte Mernier
February 17, 2024 15:00 - 25 minutes - 17.7 MBIn this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Street in London, and brings with her an extensive reputation for her vast range of patient-centric ...
Performance and Coaching and the True Meaning of Genius | Myles Downey
January 21, 2024 07:00 - 53 minutes - 36.5 MBMyles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘Enabling Genius – a mindset for success in the 21st Century’; ‘The Enabling Manager – how to get the best out of your team’ published in July 2022. Myles has worked with CEOs across many prestigious organizations within a wide variety of industries. He has also depl...
Beautiful Aging Without Injectables | Dr. Rabia Malik
December 17, 2023 01:00 - 41 minutes - 28.6 MBDr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic skin practice in 2011, and since 2019, she has been based at The Wellness Clinic at Harrods, London. In 2021, she launched Skin W1, her skincare range dedicated to collagen stimulation without irritation. When it comes to skin health, Dr. Rabia believes ...
The Future of Beauty and Wellness
November 17, 2023 17:00 - 49 minutes - 34.3 MBIn this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the most prestigious luxury houses in the world, where she built and led an innovation team and then went on to manage new concepts focused on the future of retail. Carlota is the author of two books “Beauty As It Is” and “Beyond Luxury.” We talk about how beauty used to equal youth, but now how beau...
Heal Yourself with Mushrooms | Dr. Catalina Fernandez
October 15, 2023 00:00 - 49 minutes - 34.2 MBIn this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms for over 20 years and her company continues to carry out more research and clinical trials on the powerful health benefits of mushrooms. Cultivating mushrooms has become increasingly popular in recent years, and in this episode, Catalina shares the process that their mushrooms at Hifas da Terra g...
Olivia de Maigret - Women’s & Pelvic Floor Health
September 16, 2023 20:00 - 35 minutes - 24.3 MBIn this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris. Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us thro...
Athena Ko - Using Sounds to Calm your Mind
June 18, 2023 05:00 - 42 minutes - 29.1 MBIn this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind. Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena al...
Kim Walls - Regenerative agriculture and skincare
May 21, 2023 05:00 - 48 minutes - 33.1 MBIn this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy. Kim’s products are created from olive oil, which is produced at an organic farm that uses regenerative agriculture techniques. In this podcast, Kim brings her beauty expertise and talks about how regenerative agriculture and regenerative beauty radiate through every aspect of their operation, culminating in their approach to skinca...
Dr Tamsin Lewis - Long covid and the link between immunity and energy levels
April 16, 2023 05:00 - 43 minutes - 30.1 MBOn today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. Lewis brings a unique perspective on the important link between immunity and energy levels when maintaining our overall well-being. We explore the interconnectedness of our physical and mental health and how they are impacted by our environment, relatio...
Sarah Bradden - Combining traditional Chinese and modern technology to unlock youth, health and beauty.
March 19, 2023 06:00 - 43 minutes - 29.7 MBThis podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch. In this episode, we dive deep into Sarah's personal journey of healing and transformation. We discuss how acupuncture became the root to her recovery, as she shares her experience of overcoming a toxic relationship, the challenges of being a single parent with two children, and overcoming the stress that came with it. In this episode, we ...
Food additives and your microbiome, with Dr. Dawn Sherling
December 05, 2022 05:00 - 53 minutes - 36.7 MBIn this episode, my guest is Dawn Sherling- A physician based in the US and author of ' Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.' We discuss Dawn's research on the zero-calorie additives and emulsifiers legally added to food and their link to gut health and inflammation. We address the difference between processed and ultra-processed food, mislabeling, the obesity pandemic in the US, and the importance of eliminating stigma and heal...
The Mediterranean diet & exposing health taboos, with Neda Varbanova
November 07, 2022 08:00 - 34 minutes - 23.5 MBIn this episode, my guest is Neda Varbanova from Healthy with Nedi. She joins me once more for a chitchat about cooking! We talk about her new cookbook, 'The Mediterranean Meal Plan Cookbook,' which includes over 70 Mediterranean-inspired meals, wellness tips, and more- now available to preorder! And we go deep into how different cultures have different health standards displayed in supermarkets and the misleading marketing portraying vegan food as a healthy option!
Skin Cancer Recovery with Sofia Toubani
August 18, 2022 04:00 - 34 minutes - 23.9 MBIn this episode, my guest is Sofia Toubani, a member of the EBS lifestyle who suffered from a skin cancer called squamous cell carcinoma of the anal canal. She candidly shares her story with us; how she discovered the EBS platform and the crucial role it played in her road to recovery. We also talk about all the health taboos that surround cancer, especially ones like her type, which is common yet tends to not be widely discussed. Lastly, we go into detail about the vegan diet, myths related...
Unstressable with Alice Law
July 17, 2022 06:00 - 39 minutes - 27.5 MBIn this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast. She is a stress management consultant and a hugely successful podcast host. Alice’s advice comes from her unique experience fighting chronic stress & witnessing the devastating effects of stress on the physical and mental health of her loved ones and herself. Being kind enough, Alice shares with us her inspiring journey of overcoming stress and the coping mechanisms that have helped her and now help ot...
The Behavioral Immune System with Nick Potter.
May 24, 2022 05:00 - 40 minutes - 27.8 MBIn this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID. We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition...
The behavioral immune system, with Nick Potter.
May 24, 2022 05:00 - 40 minutes - 27.8 MBIn this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID. We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition...
Why Women Feel More Pain with Nick Potter
May 10, 2022 08:00 - 53 minutes - 36.5 MBIn this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and end up covering so many topics around pain. We go into detail about the physiology and psychology of pain, how inflammation affects the feeling of pain in the long term, and how one can improve their lifestyle & mindset toward a better quality of life, happier mood, better performance at work, and...
Why Women Feel More Pain, with Nick Potter
May 10, 2022 08:00 - 53 minutes - 36.5 MBIn this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and end up covering so many topics around pain. We go into detail about the physiology and psychology of pain, how inflammation affects the feeling of pain in the long term, and how one can improve their lifestyle & mindset toward a better quality of life, happier mood, better performance at work, and...
The Drama Triangle with Steve Burns
April 26, 2022 08:00 - 32 minutes - 22.2 MBIn this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfunctional social interactions that involves three roles: Victim, Rescuer, and Persecutor. Steve goes into detail about each role, how to break out of these roles, and learn how to set your perspective to make a heaven out of hell. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help followin...
Surviving Breast Cancer with Karin Greenberg
April 12, 2022 05:00 - 34 minutes - 23.7 MBIn this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor. She is kind enough to give us an insight into her journey with breast cancer, from her diagnosis to recovery, as well as her coping mechanisms and the methods that have helped her during this time. We talk about the significant effects your mindset has on your remission, how to turn the negative into positive, and how one can come out of this...
Steve Burns, Decoding Codependency In Relationships
March 28, 2022 17:00 - 41 minutes - 28.6 MBIn this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in London. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This episode will deconstruct the concept of codependent relationships and how individuals in those relationships identify themselves. Steve also highlights...
Decoding Codependency In Relationships with Steve Burns
March 28, 2022 17:00 - 41 minutes - 28.6 MBIn this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in London. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This episode will deconstruct the concept of codependent relationships and how individuals in those relationships identify themselves. Steve also highlights...
How to Manage Stress with Alice Law
September 14, 2021 08:00 - 43 minutes - 30.2 MBIn this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her unique experience and compelling story. She went through a seven-year period of chronic stress and has witnessed the devastating effects of stress on the physical and mental health of her loved ones. Alice has been kind enough to share her experience with us, as well as her coping mechanisms and ...
How to manage stress with Alice Law
September 14, 2021 08:00 - 43 minutes - 30.2 MBIn this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her unique experience and compelling story. She went through a seven-year period of chronic stress and has witnessed the devastating effects of stress on the physical and mental health of her loved ones. Alice has been kind enough to share her experience with us, as well as her coping mechanisms and ...
Simon Sebag Montefiore: making history a human affair
June 08, 2021 10:00 - 27 minutes - 19.2 MBMy guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are published in 48 languages. We talk about books and discuss the unique way he tells history through people's lives and relationships.
Making History a Human Affair with Simon Sebag Montefiore
June 08, 2021 10:00 - 27 minutes - 19.2 MBMy guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are published in 48 languages. We talk about books and discuss the unique way he tells history through people's lives and relationships.
Low inflammation lifestyle benefits
May 12, 2021 05:00 - 27 minutes - 19 MBMany people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term as well as the longer term thanks to lowering inflammation and implementing a lifestyle supporting optimal mental and physical health. Find out more on: www.eatburnsleep.com
Low Inflammation Lifestyle Benefits
May 12, 2021 05:00 - 27 minutes - 19 MBMany people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term as well as the longer term thanks to lowering inflammation and implementing a lifestyle supporting optimal mental and physical health. Find out more on: www.eatburnsleep.com
Girly Chat with Caroline Stanbury
April 27, 2021 14:00 - 39 minutes - 27.3 MBJoin me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’ podcast where she offers her take on life, relationships in her very straight talking style. In this episode, she shares her views on work-life balance, self-confidence, and relationships, as well as her experience on the Eat Burn Sleep lifestyle.
Girly chat with Caroline
April 27, 2021 14:00 - 39 minutes - 27.3 MBJoin me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’ podcast where she offers her take on life, relationships in her very straight talking style. In this episode, she shares her views on work-life balance, self-confidence, and relationships, as well as her experience on the Eat Burn Sleep lifestyle.
Un-cancel Yourself
April 13, 2021 08:00 - 19 minutes - 13.2 MBIn this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health. Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here. Listen up and un-cancel yourself!
Un-cancel Yourself
April 13, 2021 08:00 - 19 minutes - 13.2 MBIn this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health. Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here. Listen up and un-cancel yourself!
Un-cancel yourself
April 13, 2021 08:00 - 19 minutes - 13.2 MBIn this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health. Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here. Listen up and un-cancel yourself!
Steve Burns, Therapist and Emotional Coach on Eat Burn Sleep
March 30, 2021 13:00 - 37 minutes - 25.8 MBSteve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental health. He has since made a career change and helps others feel better. He believes in rapid, genuine, and long-lasting change. In this episode, we talk about the mind-body connection and share some tips on how to get past self-pity and start ...
The Mind-Body Connection with Steve Burns
March 30, 2021 13:00 - 37 minutes - 25.8 MBSteve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental health. He has since made a career change and helps others feel better. He believes in rapid, genuine, and long-lasting change. In this episode, we talk about the mind-body connection and share some tips on how to get past self-pity and start ...
Mental Health and Chronic Inflammation
March 16, 2021 11:00 - 22 minutes - 15.6 MBIn this episode, I am sharing my thoughts on mental health and its link to chronic inflammation. Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy patterns which I have noticed on social media or the press when it comes to mental health, and I motiv...
Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep
March 01, 2021 09:00 - 43 minutes - 29.8 MBPaola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights. She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of the YouTube Talk Show and Apple Podcast UNLEASHED. THE GAME CHANGERS. In this episode, we talk about female leadership, embracing change, and raising the new generation. Check Paola's website at: www.paoladiana.com
A Healthy Work-Life Balance + Mindset with Andrea Wong
February 14, 2021 17:00 - 27 minutes - 18.9 MBAndrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International Production for Sony Pictures Television and President, International for Sony Pictures Entertainment, overseeing 18 production companies around the world. Andrea worked with top-level media companies and brought The Crown to Netflix, Army Wives, ...
Andrea Wong, businesswoman on Eat Burn Sleep
February 14, 2021 17:00 - 27 minutes - 18.9 MBAndrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International Production for Sony Pictures Television and President, International for Sony Pictures Entertainment, overseeing 18 production companies around the world. Andrea worked with top-level media companies and brought The Crown to Netflix, Army Wives, ...
Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep
February 01, 2021 15:00 - 34 minutes - 23.8 MBNatasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about fulfillment, emotional wellbeing, and relationships. Check Natasha's website at www.natashakrichardson.com
Philipp Mosimann, restaurateur and long-distance runner, at Eat Burn Sleep
January 19, 2021 08:00 - 37 minutes - 25.6 MBThis week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. Mosimann's catered for the Royal Weddings of both Princes’ William and Harry and for the previous 6 Olympics Games. When not at work or spending time with family, Philipp runs international marathons and ultra runs. In this podcast episode, we talk about his life, personal story with food, and ways of staying healthy. https://www.mosimann.com/
Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep
January 19, 2021 08:00 - 37 minutes - 25.6 MBThis week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. Mosimann's catered for the Royal Weddings of both Princes’ William and Harry and for the previous 6 Olympics Games. When not at work or spending time with family, Philipp runs international marathons and ultra runs. In this podcast episode, we talk about his life, personal story with food, and ways of staying healthy. https://www.mosimann.com/
Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep
December 25, 2020 13:00 - 30 minutes - 21.3 MBDr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete and 2014 Ironman UK champion. She started her own company focused on providing personalized healthcare focused on longevity and performance optimization. In this podcast episode, we talk about the importance of the out-of-the-box approach to health. ...
Aiste Miseviciute, ex-supermodel and world-food ambassador, on Eat Burn Sleep
December 21, 2020 14:00 - 31 minutes - 22 MBLithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around the world, and in Japan in particular. Who said that models don’t eat?
Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep
December 21, 2020 14:00 - 31 minutes - 22 MBLithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around the world, and in Japan in particular. Who said that models don’t eat?
Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep
December 07, 2020 18:00 - 32 minutes - 22.4 MBDr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.
Paul Collingwood, assistant coach of the England cricket team, on Eat Burn Sleep
November 23, 2020 12:00 - 31 minutes - 21.6 MBPaul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.
Mimi Ikonn, entrepreneur, on Eat Burn Sleep
November 09, 2020 14:00 - 36 minutes - 25 MBThis week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada with her family in her teens where later she met her husband Alex. They started multiple successful companies, founded a family, and moved countries together. At the moment, Mimi and Alex live in London and they are a great example of how two people can be a happy couple, best friends, parents,...