490: 5 Quick Ways To Feel Good Now (Mindset & Self-Care)
Eat Blog Talk
English - January 31, 2024 08:30 - 19 minutes - 27.9 MB - ★★★★★ - 96 ratingsCareers Business Education Self-Improvement blogging career foodblogger business careers education entrepreneur entrepreneurship foodbloggers foodblogging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Megan shares quick ways to boost your mood and feel good instantly.
When we're going through a tough time, we ironically resist positive activities. Find out how to overcome this barrier with a set of easy ways to feel good instantly and create your own personalized list of activities that bring you joy.
Megan covers the following key points:
1. Breathe: Explore the power of intentional breathing, giving you instant relief and rejuvenation.
2. Express Gratitude for Another Human: Express gratitude, focusing on specific individuals who bring joy and support. Take immediate action to convey appreciation.
3. Hydrate: Use quick hydration as a simple yet effective way to improve mood and energy levels.
4. Quick Workout Burst: Do a brief one to five-minute workout to instantly boost energy and improve mood.
5. Get Out in Nature: Spend just a few minutes outdoors, connecting with the environment and experiencing the instant mood-lifting effects.
Get in touch with Megan if there is a specific mindset and self-care topic you'd like her to cover.