No More Daydreams

8/22/23: Always Be Prepared (With Three Pairs of Goggles)

My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. ...

7/14/23: Executive Functioning & What’s Unseen

How many times am I gonna say “I’m back!” 😂 Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

5/23/23: 5 Random Relationship Musings

A follow-up to my post!  Recorded 5/12/23 Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach

Emily's website: https://www.emilyterranicoaching.com/ Emily's Instagram: https://www.instagram.com/emilyterranicoaching/ Interview Recorded: 5/9/23 Intro Recorded: 5/10/23 Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

5/3/23: Un-Wavering Faith

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4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking  Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

3/31/23: My Current Go-To Lunch & Building a Foundation First

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3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building

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3/24/23: Feeling Safe in Relationships

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3/23/23: Spring Into Action

Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to continue showing up, I have to start being honest about what I am thinking about and what I want to use this platform for.  Because I don't feel very optimistic. I don't know all the answers. I don't know how to find all the answers. I don't even know how to fact-check what I *think* might be the ans...

082. Spring Into Action

Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to continue showing up, I have to start being honest about what I am thinking about and what I want to use this platform for.  Because I don't feel very optimistic. I don't know all the answers. I don't know how to find all the answers. I don't even know how to fact-check what I *think* might be the ans...

081. Momentum & Motivation with Lucy Call

Sign up for Lucy's community tapping on 3/9 here! https://www.lucycall.coach/community-tap Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

080. Self-Forgiveness Meditation

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079. Sunday Self-Trust & Self-Forgiveness

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078. Practice Over Perfection with Lucy Call

Lucy and I talk about approaching habit change from compassion by focusing on non-judgmental reflection and setting realistic goals. Check back next week for the All-Or-Nothing Mindset Series freebie! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

077. What's Out & What's In - Movement Edition

In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in. Learn more about Total Daily Energy Expenditure here. Sign up for a Micro Goal Setting meeting here.  Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

076. All-or-Nothing Thinking (& Podcasting)

The Play & Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several months.  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Follow me on Instagram and TikTok Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

075. Once Upon a Diet with Toni Marinucci

In this episode, JJ and Toni talk about: the commonalities between dieting and relationships how to step out of the all-or-nothing around food and into sustainable eating habits what Toni is most proud of in her current relationship  how Toni and JJ work with their Human Design type to best utilize their energy (and prioritize rest!) Get a free copy of Once Upon a Diet Here! Sign up for the Spark Workshop Here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok...

074. Weekly Eps & Morning Routine w/ Lucy Call

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074. Weekly Eps & Morning Routine w/ Lucy Call copy

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073. Sparking Compassionate Change - The Workshop with Lucy Call

If you’re looking for something to SPARK that change within you, you’re going to want to come to my workshop on July 21-22.  I’ll teach you exactly how to Spark a change in yourself so you can begin that process of healing and self-work so you can become the person you’ve been dreaming about. It’s all available to you.  Let’s do the work together. Sign up here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

072. Let Me Know If You’re Here

If this makes it to you, lemme know if you’re still here and where you are practicing the compassionately gritty mindset.  Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

071. Self Knowledge & Mindfulness w/ Lucy Call

Join the Mindful May Challenge here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

070. Mindful May Challenge

Mindful May Challenge Link  Free Mindful May access for folks who purchase a Mini Micro-Goal Setting Meeting Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

069. Rejoice in Ordinary Life

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068. Before I Head Home w/ Lucy Call

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067. Different Approaches to Goal Setting w/ Lucy Call

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066. Mini Goal Setting Session w/ Aysha

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065. To Our Joyful Annie

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064. Facing Challenges with Confidence (EFT Tapping by Lucy Call)

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063. Living in the Gray Area - Gym Example

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062. All-Or-Nothing April

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061. Focus on How You Feel w/ Lucy Call

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060. Belay Banter

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059. Meal Planning vs. Meal Prepping

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058. Tonglen Compassion Cards

Pema Chodron's Compassion Cards Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

057. YoBa + The Best Day Yet

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056. How to Trust the Process

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055. No Idea Too Big, No Step Too Small

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055. No Idea Too Big, No Step Too Small (AIFF 8)

054. More is Lost by Indecision

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054. More is Lost by Indecision (AIFF Ep. 7)

053. My Top 5 Travel Habits This Month

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053. My Top 5 Travel Habits This Month (AIFF Ep. 6)

052. Business Motivation | Favorite Way to Play (AIFF Ep. 5)

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052. Business Motivation | Favorite Way to Play

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051. Living Life in the Gray Area

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051. Living Life in the Gray Area (AIFF Ep. 4)

050. Pura Vida w/ Kat Spangler (AIFF Ep. 3)

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050. Pura Vida w/ Kat Spangler

Check out Kat Spangler here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.