18: Cultivating Traits from Others

We all have inspiring people that we look up to, but do we do any of the things that they are actually doing to achieve those results? We need to make sure that we are analyzing what others do while following the habits they do. Take an audit of the people around you and point out the things that you like and don’t like - then write them down. When you see the same thing repeated by individuals that you are inspired by, it is worth it to put the habit into practice for a bit to see how it impacts your life.

Want to be fit? Follow people on Instagram who are fit. Want to be a better father? Join a group of other men who are working to better themselves as fathers. We have 7 billion people in this world, we can find a handful of people to follow.

Hosts: Ryan Gardner and Nik Hall

Resources:

-The Power of Habit - Charles Duhigg [book]
-Better Than Before - Gretchen Rubin [book]
-Mat Fraser [Instagram]
-Jocko [Instagram]
-Aubrey Marcus [Instagram]
-Man’s Searching for Meaning - Viktor Frankl [book]
-Unbroken - Laura Hillenbrand [book]

Connect & Subscribe:

Website: earnedeffort.com
Instagram: instagram.com/earnedeffort
Facebook: facebook.com/EarnedEffort
Twitter: twitter.com/EarnedEffort
Email: [email protected]

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Nik’s Instagram: instagram.com/nikolashall
Ryan’s Instagram: instagram.com/RyanGardnerC
Ryan’s Twitter: twitter.com/RyanGardnerC
Ryan's Goodreads: goodreads.com/RyanGardnerC