15: Worrying Less

It is so easy for us to worry about both the small and big things in life. More than likely we all probably had something that we were worrying about today. Whether it was a conversation with a loved one, dealing with a boss, or maybe something as small as a task you didn’t want to do.

You are only given so much time on this earth. We don’t know the days that we have and we don’t know the days that our loved ones have. What is the point in stressing something that won’t matter in five years, let alone five minutes? Spending one hour a day doing something you don’t like equates to 260 hours a year of things that you could have spent enjoying with family or friends. Take time today to reflect on your day and your week to analyze what you were worrying about. Then make a change.

Hosts: Ryan Gardner and Nik Hall

Resources

-The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Mark Manson [book]
-The Life-Changing Magic of Not Giving a F*ck - Sarah Knight [book]
-The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day - Andy Puddicombe [book]
-“The Happiness Meter” - Jesse Itzler, TEDxHickory [video]
-Awaken the Giant Within - Tony Robbins [book]

Connect & Subscribe:

Website: earnedeffort.com
Instagram: instagram.com/earnedeffort
Facebook: facebook.com/EarnedEffort
Twitter: twitter.com/EarnedEffort
Email: [email protected]
Subscribe and listen on Apple Podcasts, Stitcher, Overcast, Google Play, or YouTube

Leave a review on Apple Podcasts

Follow Your Hosts:

Nik’s Instagram: instagram.com/nikolashall
Ryan’s Instagram: instagram.com/RyanGardnerC
Ryan’s Twitter: twitter.com/RyanGardnerC
Ryan's Goodreads: goodreads.com/RyanGardnerC