11: Developing an Evening Routine

Although it’s well known that a morning routine is important, don’t forget how important an evening routine is. Even after a hard day at work, school, or being with the kids, make sure that you have some alone time for yourself and enjoy your evening. Do something that you enjoy doing, whether that is hanging with friends, going to the gym, or reading.

It is very important to make sure that you have time to wind down at the end of the night. We go into how Ryan finishes his night off an hour or two before laying down for bed. Make sure to look back on the positives of your day and be proactive in recovering your body and getting it ready for tomorrow.

Hosts: Ryan Gardner and Nik Hall

Resources:
-The 5-Minute Journal [app/book]
-Blue Light Blocking Glasses [product]
-Himalayan Salt Lamp [product]
-Essential Oil Diffuser [product]
-ROMWOD [online app]
-Foam Roller [product]
-Joe Rogan Experience #1127 - Jesse Itzler [podcast]
-Instacart and Amazon Prime Now [apps]
-flux or Night Shift on iPhone/Mac [app]

Connect & Subscribe:

Website: earnedeffort.com
Instagram: instagram.com/earnedeffort
Facebook: facebook.com/EarnedEffort
Twitter: twitter.com/EarnedEffort
Email: [email protected]

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Nik’s Instagram: instagram.com/nikolashall
Ryan’s Instagram: instagram.com/RyanGardnerC
Ryan’s Twitter: twitter.com/RyanGardnerC
Ryan's Goodreads: goodreads.com/RyanGardnerC