10: Developing a Morning Routine

Did you snooze your alarm this morning and rush to work? Your morning routine has a huge impact on how your day is going to go. Over the past few years, we’ve tested and found a number of effective routines that have not only helped our mornings but also our day as a whole.

This episode goes into the details of how you can start your day off on the right foot based on what you do first thing in the morning. If you’re unhappy throughout the day it may have started from the way you woke up. Stop snoozing your alarm. Wake up early. Get some positive influence through a podcast, scripture, journaling, or an app. Visualize your day and think positive thoughts.

Hosts: Ryan Gardner and Nik Hall

Resources:
-The 5-Minute Journal [app/book]
-Headspace [app]
-Bible by YouVersion [app]
-The Daily Stoic by Ryan Holiday [book]
-Tools of Titans - Tim Ferriss [book]
-Tribe of Mentors - Tim Ferriss [book]
-The Tim Ferriss Show [podcast]
-Sermons: Elevation Church, Fresh Life Church, Austin Stone, Gateway Church Austin, Churchome, Life.Church [podcasts]
-Sunlight clock [alarm clock]
-Screen Time / Do Not Disturb [iPhone settings]
-Apple AirPods [headphones]

Connect & Subscribe:
Website: earnedeffort.com
Instagram: instagram.com/earnedeffort
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Twitter: twitter.com/EarnedEffort
Email: [email protected]

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Nik’s Instagram: instagram.com/nikolashall
Ryan’s Instagram: instagram.com/RyanGardnerC
Ryan’s Twitter: twitter.com/RyanGardnerC
Ryan's Goodreads: goodreads.com/RyanGardnerC