Give Me A Break: How to Take Time For You

Click here for this episode’s free download!

Each of our bodies -physical, mental, emotional - is much different and requires a great deal of attention and intention at the pace of today in order to find the coherence with the heart.  Overwhelming external stimuli and self-deprecating internal dialogue contribute mightily to the stress and anxiety that is common place.

This episode aims to touch on answers to some of these questions:  How do I create more time? <> Why don't I have enough time? <> Why am I so busy? <> How do I become less busy? <> How can I relax more? <> Why do other people seem more relaxed? <> How do I get more nature? <> Where is there nature near me? <> What skills do I need to relax? <> Where can I go to relax? <> Is EMF bad? <> What is EMF? <> How do I make more time for my family?

It is hard to imagine for most people listening to this a lifestyle that is so significantly slower than this would have existed as a norm just a couple generations ago.  Our collective human consciousness in the "modernized" world has brought us to a point where many people actually do not know how to relax even if they perceived themselves to have the time for it. In addition, we also have a large swath of people that are not currently admitting to themselves that they are taking poor care of their mental, physical, and emotional bodies because they actually believe that they are.  

We look around us and see very obvious examples of people loving themselves more than anyone or anything, with care and compassion, but we are superficially judging them based on status.  This is a real problem for individuals and for organizations given the fact that we all know that this lifestyle characterized by scarcity and competition is not sustainable nor desirable.  The solution is for us to begin - one by one - to make healthy and wholistic lifestyle choices that fit, and to re-prioritize self-care and decompression. Once self care is a priority, it gets done.  If it is not a priority, it doesn't.

Subscribe to my podcast - DYNAMIC with Ben Burke - on Apple Podcasts, Google Play, or Spotify.

Private Coaching & Training

Check out my website for more written word, testimonials and private coaching.

Subscribe to my YouTube channel  for more dynamic video content and live streams.

For business-specific content, connect with me on LinkedIn.

My partner also has a lot to say!  :) Check out katieburke.co.

Click here for this episode’s free download!

Each of our bodies -physical, mental, emotional - is much different and requires a great deal of attention and intention at the pace of today in order to find the coherence with the heart.  Overwhelming external stimuli and self-deprecating internal dialogue contribute mightily to the stress and anxiety that is common place.

This episode aims to touch on answers to some of these questions:  How do I create more time? Why don't I have enough time? Why am I so busy? How do I become less busy? How can I relax more? Why do other people seem more relaxed? How do I get more nature? Where is there nature near me? What skills do I need to relax? Where can I go to relax? Is EMF bad? What is EMF? How do I make more time for my family?

It is hard to imagine for most people listening to this a lifestyle that is so significantly slower than this would have existed as a norm just a couple generations ago.  Our collective human consciousness in the "modernized" world has brought us to a point where many people actually do not know how to relax even if they perceived themselves to have the time for it. In addition, we also have a large swath of people that are not currently admitting to themselves that they are taking poor care of their mental, physical, and emotional bodies because they actually believe that they are.  

We look around us and see very obvious examples of people loving themselves more than anyone or anything, with care and compassion, but we are superficially judging them based on status.  This is a real problem for individuals and for organizations given the fact that we all know that this lifestyle characterized by scarcity and competition is not sustainable nor desirable.  The solution is for us to begin - one by one - to make healthy and wholistic lifestyle choices that fit, and to re-prioritize self-care and decompression. Once self care is a priority, it gets done.  If it is not a priority, it doesn't.

Subscribe to my podcast - DYNAMIC with Ben Burke - on Apple Podcasts, Google Play, or Spotify.

Private Coaching & Training

Check out my website for more written word, testimonials and private coaching.

Subscribe to my YouTube channel  for more dynamic video content and live streams.

For business-specific content, connect with me on LinkedIn.

My partner also has a lot to say!  :) Check out katieburke.co.