113. What if There Was A Gym For Your Mental Health?

Driven Young

English - June 07, 2022 01:00 - 56 minutes - 25.8 MB - ★★★★★ - 57 ratings
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Previous Episode: 112. How to Stop Comparing Yourself to Others

Next Episode: 114.10 Steps to Drastically Shift Your Perspective on Life

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Welcome back to the Driven Young Podcast and today I am joined by Rupa Parthasarathy.

Rupa’s daughter reached out to me who listens to the show and recommended her mum to come on the podcast, which is super sweet and of course, I invited her on.

Rupa is the founder of Mindkshetra, a creative arts wellness studio that offers creative art and art therapy experiences as early interventions. it is like a gym for mental fitness. She was born and raised in India and has a very unique and interesting perspective I think we can all learn a lot from.

In this episode we talk about her story, growing up in a culture where she was expected to marry into a family and become a full-time mother, why mental fitness is important, why she created her studio and how it works and much much more.

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