How to Crush Your Stress with Lolita Guarin

 
Summary

In this fast paced world, having stress or working under pressure sounds normal! But too much stress can result in health issues. Do you know how to manage your stress?

Listen to this new episode of the Dream Achievers Podcast to learn some great and practical tips from Stress Management Coach and author of Crush Your Stress While You Work, Lolita Guarin.

Lolita Guarin moved to Houston from Lithuania in search of an American dream. After working in the corporate environment she noticed that stress drastically impacted her health, and she sought out a holistic approach to manage her busy life. She has been teaching stress management for five years. She got Certified as a Stress Management Coach from Spencer Institute back in 2015.

Lolita blends her expertise as a Stress Management Coach and Life Coach to understand and deliver the best possible support to her clients. This help comes in the form of blending approaches to manage workplace stress, time management strategies, movements, and exercises to lower stress, meditation, mindfulness and other techniques.

Lolita Guarin facilitates one on one consultations and group workshops. She is also an author of a book "Crush Stress While You Work" which is available on Amazon. Also, I have been featured as a guest on "Ask Dr. Nandi Show," "Real Talk with Ash Abori," and " Successful Living with Bill Knapik". She is dedicated to educating everyone how to manage stress and live a happy, fulfilling life.

Below is what we talk about in this episode:

- Lolita's story and how her stress at work took her to emergency.
- Why you should not work hard!
- What challenges people face when they work very hard toward achieving their goals
- How you can create time for managing and crushing your stress
- Three practical tips for managing your stress at work
- What to do when others are stressed out
- How to get a copy of Lolita's book

Action List

Subscribe to the Dream Achievers Podcast on iTunes

Get a copy of Lolita's book Crush Your Stress While You Work from Amazon.com.

Checkout Lolita Guarin's website at www.BeAmazingYou.com and register for her newsletter to get two chapters of her book for free.

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