Top 3 Weight Loss Benefits to Logging Food
Wellness and Weight Loss with Dr. Susan
English - April 11, 2024 16:21 - 29 minutes - 26.8 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Learn to Eat for Fast Weight Loss by Dr. Susan Plank
Next Episode: How to Reset Female Hormones
Many people find weight loss frustrating and find themselves wondering:
What to eat for weight loss? or
How many calories to eat for weight loss?
Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.
3 Ways Logging Food Helps Weight Loss
1. Analyzing Food Logs for Patterns
2. Adjusting Macronutrient Ratios and Meal Timing
3. Encouraging Experimentation and Personalization
You can find more in-depth information about this topic here.
👀 Watch Dr. Plank's informative video here.
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