Wellness and Weight Loss with Dr. Susan
114 episodes - English - Latest episode: 6 days ago - ★★★★★ - 1 ratingDr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right!
Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health."
From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener!
~Enjoy!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to Reset Female Hormones
April 17, 2024 20:54 - 27 minutes - 25.5 MBWhether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause. 🔊 Listen as Dr. Susan explains various hormones and how they affect your health and weight! Do you suspect hormone imbalances? Take Dr. Susan's Hormone Health Assessment now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Top 3 Weight Loss Benefits to Logging Food
April 11, 2024 16:21 - 29 minutes - 26.8 MBMany people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns 2. Adjusting Macronutrient Ratios and Meal Timing 3. Encouraging Experimentation and Personalization You can find more in-depth information about this top...
Learn to Eat for Fast Weight Loss by Dr. Susan Plank
April 07, 2024 14:33 - 14 minutes - 13.7 MBWatch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weigh...
How Much Weight Can You Lose In a Month?
April 03, 2024 21:54 - 29 minutes - 26.7 MBWelcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with the right strategies, motivation, and lifestyle changes, it is within your grasp. Listen in as Dr. Susan explains what you need to do! 🔊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Discover Detox for Weight Loss and Guest Cheri Stoka
April 03, 2024 12:18 - 29 minutes - 27 MBDetoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens. Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss. Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss. 🔊 Subscribe to get regular health updates and news! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/...
#3 Detox as a Cause of Weight Gain and Blood Sugar Expert Karen Kennedy
March 20, 2024 20:05 - 30 minutes - 27.9 MBWhat a great show for you! I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows) I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy. Listen in for great blood sugar info and a little detox info! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
What Is Radical Self-Care with Guest Sherrie Dunlevy
March 13, 2024 20:16 - 29 minutes - 27 MBDon't miss this episode! Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Crack the Blood Sugar Code
March 13, 2024 20:09 - 28 minutes - 26.3 MBThere is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing. Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar. Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code, How to conquer cravings, regain control over blood sugar and get ready to finally lose weight. Thanks for listening! 🔊 --- Se...
The Blood Sugar Balancing Act: A Guide to Mastering Blood Sugar Control
February 28, 2024 22:11 - 29 minutes - 27 MBHi, Thanks for being here! With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds. Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and its stability is pivotal in weight management. Listen in as I have a special guest Dr. Patric...
The Truth About Weight Loss with Dr. Susan Plank (guest podcast)
February 17, 2024 20:27 - 50 minutes - 46 MBHey, I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD. Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit! There's still time to get in on the prizes and hear more solutions to your weight loss struggles! Register Here and I'll see you there-> Weight Loss Reboot Summit! Happy listening 🔊 Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Inflammatory Foods, Aging and Autoimmune Symptoms: Can't See, Can't Pee, Can't Dance with Me
February 14, 2024 21:37 - 29 minutes - 26.6 MBWelcome back, Are you met in the morning with a touch of stiffness, in the back, knees, and hips? Why do some people's joints wear out faster and cause more pain than others? Inflammation. The cause of joint pain, fatigue, and the gradual sense of slowing down can be linked back to inflammation and a leaky gut. The primary cause is inflammatory foods. I hope you enjoy this episode, if you do, please subscribe! ~Dr. Plank --- Send in a voice message: https://podcasters.spotify.com/po...
Inflammatory Foods and Weight Gain: If You Are Gaining Weight, It's Inflammatory Foods You Ate!
February 08, 2024 15:22 - 28 minutes - 26.5 MBWelcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating. It seems illogical. Everyone, from your doctor to Oprah makes you believe that you are overeating. Weight loss supposedly is all about too many calories, but that's just not true. The #1 cause of weight gain I see in my practice is inflammatory foods! Frustrated about weight loss...
The Ultimate Gallbladder Guide
January 25, 2024 19:11 - 29 minutes - 27 MBHi! This podcast guide contains valuable gallbladder information. I’ll unveil the secrets of how the gallbladder functions, where it resides within us, and how it communicates its distress through pain. This podcast is just the tip of the bloating gallbladder iceberg! To get all the gallbladder information you need, I recommend making a copy of my Ultimate Gallbladder Guide blog, it's invaluable. If you're living with bloating or have had a gallbladder attack and don't want to have surge...
How To Stop Bloating in 7 Days: Decoding Bloating
January 18, 2024 03:08 - 29 minutes - 27 MBBloating is your body's signal that something isn't right. It's a conversation between systems seeking balance. From dietary choices and gut health to hormonal fluctuations and lifestyle factors, every factor plays a role. Identifying the cause is not merely about treating symptoms; it's about addressing the root cause and having a personalized roadmap to wellness. Want to end your struggles with bloating? Thanks for listening 🔊 Dr. Plank --- Send in a voice message: https://podcasters...
Empowering Weight Loss in Peri and Post-Menopausal Women
January 10, 2024 21:03 - 29 minutes - 27.1 MBWhy Can't I Lose Weight? Changes in hormone levels in mid-life bring forth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks to losing weight. But these concerns, are compounded by the myth that if you eat less, you’ll magically lose weight! Virtually all generic weight loss programs promote this mythical weight loss regimen. When you compound this mythology with...
Empowering Menopausal Women's Health in 2024: A Holistic Approach to Digestive, Hormonal, and Weight Wellness
January 03, 2024 21:54 - 29 minutes - 27.1 MBHi, Happy New Year! If you are looking for a transformative journey towards holistic health, you’re in the right place. This is tailored specifically for peri and postmenopausal women but it’s great information for anyone looking to focus their energy on reclaiming their health. For those over the age of 45, feeling vibrant becomes a struggle. Our mission is simple yet profound: to empower women to regain control over their health in a personalized, natural, and, most importantly, atta...
Red Wine Headaches and Navigating Alcohol
December 29, 2023 13:16 - 29 minutes - 27 MBAs the festive lights twinkle and the aroma of holiday delights fills the air, we extend a warm and joyous welcome to the holiday season. It's a time of togetherness, reflection, and shared moments that leave an indelible mark on our hearts. Holidays can also be a time of extra indulgences and what's up with the red wine headaches?! Hope you enjoy the show. ~Dr. Susan Thanks for listening! 🔊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Functional Medicine vs. Conventional Medicine: What's Right for You?
December 20, 2023 23:19 - 28 minutes - 26.1 MBWelcome, As we explore Functional Medicine and Conventional Medicine, our mission is clear: to empower you with insights, knowledge, and the confidence to make choices aligned with your unique health needs. This will be a dynamic dialogue between tradition and innovation, symptoms and root causes, quick interventions, and proactive prevention, as we navigate these healthcare options. It's not about pitting one against the other; it's about understanding their strengths, synergies, and how ...
Digestive Enzyme Guide: Types, Functions and Do You Need Them?
December 14, 2023 21:31 - 29 minutes - 26.7 MBYear-End work with Dr. Plank for Free! Get your free personalized nutritional report here. No purchase is necessary. The offer ends December 31st, 2023. Today we delve into a topic that forms the cornerstone of your well-being—digestive health. For our peri and postmenopausal warriors seeking holistic wellness, understanding the role of digestive enzymes is a key step towards unlocking your full potential. But it's not just hormonal changes in mid-life that can affect digestive enzyme p...
Farting and Bloating After Eating- What Your Body Is Trying to Tell You
December 08, 2023 13:18 - 28 minutes - 26.3 MBBloating and flatulence – an often embarrassing but easily dismissed discomfort that silently affects the daily lives of many midlife men and women. You're not alone if you've found yourself grappling with these symptoms. At Norwin Wellness, we recognize that these symptoms go beyond mere inconveniences: they are your body's subtle signals of underlying concerns demanding attention. If you often wonder, "Why do I get bloated every time I eat?" this episode is for you. As a seasoned expert i...
Symptoms of the Blood Sugar - Fatigue Connection
November 30, 2023 17:08 - 29 minutes - 27 MBHi, We’ve discussed the last few weeks different causes of fatigue. Today, we're turning our attention to a key player in the energy game: blood sugar. Yes, the very thing that fuels our bodies can also be a source of fatigue, worry, hormone interruptions, and even unwanted weight gain. Check out Crack the Code: How Sweet Stuff Affects Your Blood Sugar Best in Health, Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Beyond Tired: The Blood Sugar - Fatigue Connection
November 30, 2023 17:08 - 29 minutes - 27 MBHi, We’ve discussed the last few weeks different causes of fatigue. Today, we're turning our attention to a key player in the energy game: blood sugar. Yes, the very thing that fuels our bodies can also be a source of fatigue, worry, hormone interruptions, and even unwanted weight gain. Check out Crack the Code: How Sweet Stuff Affects Your Blood Sugar Best in Health, Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Do You Need a Sleep-Divorce? Navigating Fatigue, Stress and Sleep
November 08, 2023 21:50 - 29 minutes - 27 MBShould You Consider a Sleep Divorce? In a recent survey, I found it distressing to discover that 20% of respondents reported 'never or rarely' waking up feeling rested. Midlife transitions can bring a new set of stressors, where the intersection of hormonal shifts, finances, family challenges, and personal responsibilities creates various levels of concern, especially for peri and postmenopausal women. Listen as Dr. Plank discusses various causes of sleep disturbance including high corti...
Number #1 Reason Your Thyroid Medication Isn't Working
November 01, 2023 20:54 - 29 minutes - 27 MBThe connection between adrenal health and thyroid function is a crucial to understanding the broader spectrum of hormonal balance. The adrenal glands, responsible for producing hormones like cortisol, are deeply intertwined with the thyroid gland, which regulates metabolism and energy. Chronic stress affecting adrenal function can lead to imbalances in cortisol levels, potentially impacting the production and conversion of thyroid hormones. If you are left wondering why your Synthroid, lev...
Seniors Reenergized: Overcoming Fatigue Related to Anemia of Aging and Chronic Disease
October 26, 2023 19:16 - 29 minutes - 27 MBIn today's podcast, we'll discuss fatigue related to aging and chronic disease. These are common types of anemia associated with aging but let's dig deeper to understand the causes and what you can do about fatigue related to a diagnosis of anemia of aging or anemia of chronic disease. The terms "anemia of aging" and "anemia of chronic disease" are related but not entirely synonymous. Both types of anemia share some common characteristics, but they can have different underlying causes and c...
Healthy or Wealthy: Is Your Doctor Offering You the Best Care?
October 19, 2023 04:21 - 29 minutes - 27.2 MBThis is a disturbing episode but one that deserves to be looked into further. When you visit your doctor, are you being offered the best treatment or just another prescription? Your Choice, Your Health Listen in as Dr. Plank shares information on Medicare and insurance company reimbursement practices that might be keeping you from getting the best care. Lifestyle medicine focuses on improving lifestyle behaviors such as eating, movement, stress reduction, and better sleep. Habits that all...
Unlocking Energy: Vitamin-Deficiency Anemia and the Battle Against Fatigue
October 12, 2023 22:39 - 29 minutes - 27 MBHi, in this week's episode, I discuss vitamin deficiency anemia, which is widespread. Unfortunately, it's underdiagnosed due to a lack of testing and old-school lab ranges and interpretation skills. Seniors, vegans (and vegetarians), and those who have had bariatric surgery often suffer from vitamin deficiency anemia. Others have chronic digestive symptoms or are chronic dieters and are also typically vitamin deficient. Don't get me wrong though I see vitamin deficiency anemia routinely ac...
Iron Deficiency Anemia Recovery Guide: Your Solution to Fainting, Fuzzy Thinking and Fatigue
October 04, 2023 22:19 - 29 minutes - 27 MBHave you ever found yourself battling unrelenting fatigue, experiencing bouts of dizziness, and wondering why your energy seems to have abandoned you? It's a scenario that many face, and often, it can be attributed to a group of silent culprits: anemias. In this week's episode of Wellness & Weight Loss with Dr. Susan, we're talking about everything you need to know about Iron Deficiency Anemia. For more information about high iron foods and cooking tibs to boost iron absorption make sure t...
The Many Faces of Fatigue
September 27, 2023 20:56 - 29 minutes - 27.1 MBHi, If you struggle with bloat, fatigue, hormonal issues, or weight gain you are in the right place. Having more energy, it's easy! 1. Invest 5 minutes in your health and complete my 10-Days to Boundless Energy Quiz 2. Schedule a free Best Next Step Consultation to review your quiz results. 3. Live confidently in your strong healthy body! Thanks for listening, let me know if you like this episode? Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/...
Unlocking the Power of Fermented Foods (recipes included!): A Journey to a Healthier Gut and Mood
September 20, 2023 20:11 - 29 minutes - 27 MBHi! I understand how frustrating it is to suffer from bloat, fatigue, lack of libido, and weight gain. You're tired of feeling bad and wondering what else to try. I've worked with thousands of people and have a solution that works! Schedule a free Next Best Step consultation with me and let's get you feeling better! In today's show we're talking about the fantastic benefits of fermented foods! 📣Listen in as I discuss the various nutritional benefits of fermented foods. I've included rec...
Transforming YOU: Your Personalized Path to Weight Loss & Wellness Success
September 13, 2023 20:26 - 29 minutes - 27 MBHi, Are you tired of the never-ending cycle of bloat, fatigue, low libido, and weight loss attempts that seem to lead nowhere? Do you find yourself frustrated with diets that promise quick results but leave you feeling defeated? You're not alone. What if I told you that the key to mastering these symptoms and successful weight management goes beyond calorie counting and extreme measures? What if there's a deeper, more personalized approach that could finally break the cycle of frustration...
Sleep Smarts: Unraveling the Secrets to Better Rest!
September 06, 2023 23:14 - 29 minutes - 27.2 MBWelcome to wellness and weight loss. I am Dr Susan Plank, it’s a pleasure to have you join me today. If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place. That's why I want you to Go to norwinwellness.com and complete our “Contact Today” form I’ll be in touch to Schedule your free Best Next Step consultation with me Then you can stop worrying and focus on feeling and looking your best I’m worried about your general health. You’re trying to watch...
The Dark Side of Counting Calories
August 30, 2023 20:13 - 28 minutes - 26.5 MBHi, I'm glad you're here! Picture this: a meticulous counting of calories, logging every morsel of food that crosses your lips. It sounds disciplined, but here's the twist—it's overlooking the vibrant tapestry of nutrients that your body craves. A piece of chocolate cake might have the same caloric value as a colorful salad, but which one truly nourishes you? The allure of extreme low-calorie diets can be tempting, promising rapid weight loss. But hold on—a diet of fewer than 1000 calories...
Unlocking Vitality: The Benefit of Good Gut Bugs for Mood and Energy
August 23, 2023 20:06 - 29 minutes - 26.6 MBHi, Glad you're here! As we journey through life, we accumulate wisdom, experiences, and cherished memories. Yet, for those of us who have crossed the threshold of 45, we also encounter shifts in our well-being that can't be ignored. The boundless energymof our youth might feel like a distant memory, replaced by occasional mood,fluctuations, digestive discomfort, and a looming sense of anxiety. But what if these changes weren't just inevitable signs of aging? What if there's an underlying ...
Balancing Your Gut for a Brighter Mood
August 09, 2023 20:22 - 29 minutes - 26.9 MBHi, Thanks for stopping by! It's an intricate dance to attain health, an often-overlooked partnership exists between our gut and brain. This connection, known as the gut-brain axis, plays a pivotal role in influencing our mood, anxiety levels, and overall well-being. If you're among those seeking a natural path to wellness – particularly if you're dealing with both gut and mood issues– this guide is tailored to you. If you are stressed, depressed or anxious and have any digestive issues c...
Gut Health, To Save Your Life: More Than Acid Reflux, Bloating, Constipation, and Diarrhea
August 03, 2023 12:01 - 29 minutes - 27 MBWhen it comes to living a fulfilling life, good health, and gut health is the foundation that supports everything else. However, for many individuals in the 45-65 age group, gut symptoms like acid reflux, bloating, constipation, and diarrhea can be a constant source of discomfort and frustration. Unfortunately, the connections between gut health and whole-body health are not being made. This episode is to bring these to light! Stop back soon for the next episode! Dr. Susan --- Send in a...
Inside Out: Navigating Leaky Gut Syndrome for Optimal Health
July 22, 2023 02:55 - 30 minutes - 28 MBLeaky gut syndrome, also known as increased intestinal permeability, can have a significant impact on your overall well-being. By understanding its manifestations and adopting the right strategies, you can work towards achieving optimal gut health. The intestinal barrier normally acts as a selective barrier, allowing the absorption of nutrients while preventing harmful substances from entering the bloodstream. But if it breaks down, whole-body symptoms can start ... So, let's get started! ...
Heartburn, Acid Reflux and GERD: Your Guide to Putting Out the Fire and Overcoming Digestive Issues
July 12, 2023 20:34 - 29 minutes - 26.9 MBAre digestive challenges like heartburn, acid reflux, and GERD leaving you uncomfortable and searching for relief? Look no further! This comprehensive guide will explore natural strategies to help you overcome these issues and achieve optimal digestive health. Digestive challenges can significantly impact our daily lives, particularly for people over 45 years of age. The constant discomfort, fatigue, and frustration can make it difficult to enjoy meals or engage in activities fully. But don...
Conquering Candida "Itchy" Infections: Symptoms, Diagnosis, and Effective Strategies for Success
July 09, 2023 13:54 - 28 minutes - 26.4 MBCandida infections are caused by the overgrowth of Candida, a common yeast-like fungus. There are various species of Candida and each can be troublesome. Today, Wellness & Weight Loss with Dr. Susan, I'll be doing a deep dive going to get to the bottom of what causes Candida and how we can solve it. We're going to discuss the imbalances that cause Candida overgrowth, and how you can start achieving infection relief and alleviating your "itchy" Candida symptoms related to vaginal yeast infect...
Metabolic Syndrome and Sugar Addiction: Sweet Freedom - Breaking the Chains Keeping You Stuck
June 28, 2023 20:45 - 29 minutes - 26.7 MBWelcome to Metabolic Syndrome and Sugar Addiction! Are you ready to reclaim your health and break free from the grips of metabolic syndrome? In today's episode, we'll explore the profound impact of metabolic syndrome, delve into the dangers of excessive sugar consumption, and empower you with effective strategies to regain control of your health, overcome sugar addiction, and embrace a vibrant, sugar-free life. Learn more... Thanks for listening! Dr. Susan Plank --- Send in a voice m...
Strong Body Strong Mind: Men's Whole Health Webinar
June 22, 2023 19:10 - 56 minutes - 51.7 MBWelcome, When it comes to men’s health, concerns can often take a backseat. From being too busy to battling the need to be strong and macho, men are more likely to dodge annual doctor visits. However, as we get older, skipping annual screenings can cause grave consequences. Did you know that many men's health risk factors are detectable, treatable, and even preventable? 70% are controllable through lifestyle! Listen in or view this informative men's holistic health webinar. Take a look at ...
Men's Health Concerns: Exploring the Link Between Low Testosterone, Heart Disease, Hypertension, and Diabetes
June 22, 2023 18:26 - 29 minutes - 26.8 MBHi, Maintaining a healthy heart is crucial for overall well-being, and men, in particular, face unique challenges when it comes to heart health. It's important to understand the factors that contribute to heart disease, hypertension, and diabetes in men and explore the role of testosterone in these conditions. Thanks for listening! Dr. Plank Learn more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Testosterone: An Essential Hormone for Libido and Men's Life-Long Health
June 15, 2023 18:00 - 29 minutes - 26.7 MBWelcome! Today I’m going to delve into the fascinating world of testosterone and its significance for men's health. Testosterone, a vital hormone in the male body, plays a crucial role in various aspects of physical and mental well-being. In this podcast, we will explore the importance of maintaining healthy testosterone levels, signs of low testosterone, testing and diagnosis, treatment options, and practical tips for naturally boosting testosterone. Join me as we unravel the secrets behin...
Healthy Men’s Guide to Balancing Blood Sugar for Erectile Dysfunction!
June 07, 2023 21:46 - 28 minutes - 26.1 MBHi! Welcome to the show, where today we'll dive into the crucial connection between blood sugar and men's health. For men, it's essential to understand the impact of blood sugar levels on their overall well-being. Fluctuations in blood sugar can lead to weight gain, fatigue, and a range of health issues. Listen in to better understand blood sugar, blood flow and erectile dysfunction. I'll be discussing this topic in more detail during my Strong Body, Strong Mind, a holistic approach to m...
Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS
May 25, 2023 10:59 - 48 minutes - 44.8 MBHi, Welcome to my webinar: Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS Your Hormones and Your Health Are you tired of feeling like your body is working against you? Do you struggle with the physical and emotional challenges of PCOS or insulin resistance? You're not alone. I'll explain Insulin Resistance and the root cause that must be addressed to get you a brighter, healthier future. I'll also discuss the connection between Insulin Resistance and PCOS. I hope...
Insulin Resistance, Weight Gain and the Energy Drain Connection
May 25, 2023 10:31 - 27 minutes - 25.5 MBHi, Welcome to another episode of Wellness & Weight Loss with Dr. Susan, in today's episode, I'll be discussing Insulin Resistance, Weight Gain, and the Energy Drain Connection. Say Goodbye to Your Symptoms and Fear for the Future Are you tired of feeling like your hormones are controlling your life? Do you feel like you're living in fear of what the future may hold? It's time to take control of your health and wellness. Listen in and if you'd like more in-depth insulin resistance info...
Breaking Down Insulin Resistance: What You Need to Know
May 18, 2023 17:48 - 28 minutes - 25.9 MBHello and welcome to our show on Insulin Resistance. Today, we'll be discussing what insulin resistance is, its prevalence, and the risk factors associated with it. Insulin resistance is a condition where the body's cells become less sensitive to insulin, a hormone that regulates blood sugar. According to the American Diabetes Association, about 88 million American adults have insulin resistance, with risk factors including a family history of diabetes, obesity, physical inactivity, PCOS, ...
Unraveling the Mysteries of PCOS: Understanding Symptoms, Causes, and Treatment Options
May 10, 2023 20:38 - 28 minutes - 25.7 MBPCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders in women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed, leading to unnecessary suffering and a significant impact on women's quality of life. Today's show aims to raise awareness about PCOS, providing accurate information about its causes, symptoms, diagnosis, and treatment options. We will also share practical tips for managing th...
Breaking the Taboo: Why Women Fear Estrogen but Embrace Birth Control Pills
May 03, 2023 20:02 - 27 minutes - 25.6 MBHi! Today, women have been taught to fear estrogen but not birth control pills. This does not make sense to me. Birth control pills contain synthetic estrogen and progestins that are foreign to the body, have endocrine disruptor effects, which make blood "thicker" which can lead to blood clots, hypertension and much more. Also, in this episode... Estrogen is Essential for a Woman’s Wellbeing Why Women Are Fearful of Estrogen Taking Synthetic Hormones - DETOX Synthetic Hormones in Stre...
Hormone Harmony During Menopause: The answer to Fatigue, Anxiety, Night Sweats and Sleepless Nights
April 30, 2023 02:28 - 40 minutes - 37.4 MBHi, Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic! Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period. Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increa...