Top 20 Brain Nourishing Foods
Dr Karen Health Show
English - March 16, 2021 18:57 - 13 minutes - 12.1 MB - ★★★★★ - 9 ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice we make.