Pelvic Floor Secrets for Better Breathing with Jana Danielson

Dr. Jockers Functional Nutrition

English - May 23, 2023 11:00 - 53 minutes - 73.4 MB - ★★★★★ - 553 ratings
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Previous Episode: Advanced Nutrition Strategies to Turn Off Chronic Inflammation

Next Episode: Crescendo Fasting: Is This the Best Fasting Strategy for Women?

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Jana Danielson is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition.

From Jana's digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.

Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, "I know you're going to get a ton of value from this interview." He's not wrong. Please join us.

"We don't realize that our core is this 360-degree cylindrical structure with a ceiling, and with a floor."

-Jana Danielson

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In This Episode:

Where did Jana's interest in the pelvic floor originate from?

Are we on the path to pelvic floor destruction?

How Jana began educating the public about having a strong pelvic core