Parasympathetic Response, Vagal Tone and Resilience with Jodi Cohen

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The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

 

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? 

 

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Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses.

 

Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.  

 

She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.

(On the vagus nerve) "It's the most important nerve that nobody knows about. And one  of its many roles is that it serves as the on/off switch."

-Jodi Cohen

 

  

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In This Episode:

 

Introducing Jodi Choen 

Understanding our Autonomic Nervous System

What is the vagus nerve?

Activating the vagus nerve as the secret to resilience

What can we use clove for?

Understanding vagus nerve toxicity

What is the cell danger response?

What strategies can we use to balance our nervous system?

Balancing your two brain hemispheres through breath

Putting yourself in a parasympathetic state before eating

What strategies are there for vagus nerve stimulation?

Why movement is so critical for reducing pain

Shifting to a heart perspective (smell the roses)

Aligning ourselves to the rhythm of nature

The importance of grounding to deal with EMFs

What are Jodi's Top 5 oils for improving parasympathetic response?

Appreciating Jodi's specific oil blends and how she developed her remedies

Learning how to use the sensation of smell effectively

How we have the power to choose how we respond to societal triggers

 

Resources:

Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!

ACV Complex - Use Code JOCKERS for 15% off

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

 

Connect with Jodi Cohen:

Jodi’s book - Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation Website - https://vibrantblueoils.com/

 

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/