How to Fast Like a Girl with Dr. Mindy Pelz

Dr. Jockers Functional Nutrition

English - May 08, 2023 11:00 - 58 minutes - 80.3 MB - ★★★★★ - 553 ratings
Alternative Health Health & Fitness Nutrition naturalmedicine cancercleanse fastingtransformation functionalnutrition sugardetox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Top 7 Foods to Burn Belly Fat

Next Episode: My Wife Angel's Latest Health Breakthrough

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

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If you’re looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you’re looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.”

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Fast like a girl!?! What are the best intermittent fasting strategies for females? Dr. Mindy Pelz is on a mission to give women the power back when it comes to their health, and she is in conversation with Dr. Jockers today after the launch of her new book, aptly titled 'Fast Like A Girl'.

When is a good time to fast that supports your hormones and your menstruation? How can you optimize your estrogen levels, not to mention your testosterone and progesterone? What food supports your estrogen and progesterone levels too?

How to get rid of PMS and menstrual cramping, as well as what to do during menopause if you are looking to set up a fasting schedule. Follow the strategies that Dr. Pelz and Dr. Jockers suggest and say goodbye to weight gain, low libido, and hot flushes.

Let's dive into the show!

"We bitch and moan that we crave carbs, that we don't wanna work out. But that's because that's what progesterone is demanding."

-Dr. Mindy Pelz

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In This Episode:

Welcome to Dr. Mindy Pelz

What's different for fasting as a woman?