Beating Anxiety with Food with Liana Werner-Gray

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Anxiety is not the be-all and end-all of things, we can battle it and win it over just by being better stewards to our bodies. Our guest for today, Liana Werner-Gray is a cancer survivor turned natural-health advocate, nutritionist, and best-selling author for The Earth Diet. She’s actively promoting the benefits of a healthier lifestyle by breaking free from the toxic relationship with sugar and overindulgence with food. Scientific studies have proven that the food we stuff inside our bodies has a direct impact on our moods, our physical health, and our mental faculties. It’s high time we start being exceptionally critical of what we eat and start investing in foods that can protect us from the onslaught of cancer, tumors, and anxiety. 

“Anxiety is not the end destination. We can change our gut microbiome and therefore change the anxiety that we experience.”

-Liana Werner-Gray

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In This Episode:

- Delight your taste buds and satiate your hunger while beating anxiety

- Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with the RIGHT types of food  

- Our gut and our brain team up to stabilize our mental and emotional state...if we feed them both right

- Add this critical process to your routine to drain all the dirt out of your body so cleaner replenishment can flow in

- Eat this universal lifesaver every day via the fastest, most natural way to embrace it within our bodies

- What is the powerful compound that leaves no chance for cancer cells to thrive and survive? Liana reveals the secret!

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- Anxiety-Free with Food by Liana Werner-Gray

Connect with Liana Werner-Gray:

- Website - https://www.theearthdiet.com/

- Facebook - https://www.facebook.com/theearthdiet

- Instagram - https://www.instagram.com/theearthdiet

- Pinterest - https://www.pinterest.com/theearthdiet/_created/

- Twitter - https://www.twitter.com/TheEarthDieter

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/