Dr. Fred Clary's Podcast
411 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 15 ratingsDr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
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Episodes
A Tale of Two Cities During the Pandemic: To Live in Fear or NOT!
September 09, 2020 18:00 - 19 minutes - 13.5 MBHaving driven between 2 Midwestern cities this summer, Dr.Clary makes some personal observations about public health and herd immunity and statistics. South Dakota continues to do better than Minnesota. Why aren't we following the winners? Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on a trip to South Dakota.
The Basic Disciplines of a High Achiever
September 01, 2020 14:00 - 29 minutes - 20.2 MBHigh Achievers, whether in athletics, academics or finances, share similar characteristics. Today we cover a handful of those traits. Belief, Focus, Time Management, Personal Wellness and Ignorance (get coaches). Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the common traits of winners.
The Basic Disciplines of a High Achiever
September 01, 2020 14:00 - 29 minutes - 20.2 MBHigh Achievers, whether in athletics, academics or finances, share similar characteristics. Today we cover a handful of those traits. Belief, Focus, Time Management, Personal Wellness and Ignorance (get coaches). Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the common traits of winners.
Things that Strengthen your Immune System: Laughter!
August 24, 2020 13:00 - 16 minutes - 11.1 MBA good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on how laughter increases your immune system.
Things that Strengthen your Immune System: Laughter!
August 24, 2020 13:00 - 16 minutes - 11.1 MBA good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on how laughter increases your immune system.
Being the Lead Dog: Are you an Alpha Dog or a Pet?
August 21, 2020 13:00 - 19 minutes - 13.4 MBThere is so much in the news that is turning Americans into passive followers and destroying individual leadership potential. Observing sled dogs, there are lessons on leadership that cross species. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on being a lead dog in life.
Being the Lead Dog: Are you an Alpha Dog or a Pet?
August 21, 2020 13:00 - 19 minutes - 13.4 MBThere is so much in the news that is turning Americans into passive followers and destroying individual leadership potential. Observing sled dogs, there are lessons on leadership that cross species. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on being a lead dog in life.
The Next Pandemic: The Mental Health Consequences of Social Isolation on Our Kids!
August 18, 2020 13:00 - 15 minutes - 10.4 MBThe effects of Covid-19 are here to stay, including in the brain's of our children. Social isolation and our over-reaction to mitigation practices to a virus that does not effect 99.9% of children will leave lasting consequences on our family's mental health and the future of our society. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the why our mitigation may be destroying the minds of our...
The Next Pandemic: The Mental Health Consequences of Social Isolation on Our Kids!
August 18, 2020 13:00 - 15 minutes - 10.4 MBThe effects of Covid-19 are here to stay, including in the brain's of our children. Social isolation and our over-reaction to mitigation practices to a virus that does not effect 99.9% of children will leave lasting consequences on our family's mental health and the future of our society. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the why our mitigation may be destroying the minds of our...
The Kids of Winona: Ramblings from South Dakota
August 10, 2020 13:00 - 21 minutes - 14.6 MBSouth Dakota has 1 Covid-19 death per 6000 , Minnesota has 1 Covid-19 death per 3300. They both have cities and towns and plenty of people to test mitigation practices. Why is South Dakota kicking every states epidemiological butt? Why is it not reported? A trip there gives Dr. Clary some insight. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the why South Dakota is mitigating the pandem...
The Kids of Winona: Ramblings from South Dakota
August 10, 2020 13:00 - 21 minutes - 14.6 MBSouth Dakota has 1 Covid-19 death per 6000 , Minnesota has 1 Covid-19 death per 3300. They both have cities and towns and plenty of people to test mitigation practices. Why is South Dakota kicking every states epidemiological butt? Why is it not reported? A trip there gives Dr. Clary some insight. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the why South Dakota is mitigating the pandem...
Loneliness, Social Isolation, Sheltering-in-Place: Things that weaken the immune system
July 28, 2020 13:00 - 17 minutes - 11.8 MBBeing lonely or socially isolated can negatively affect your wellbeing. There is even research showing that it increases the risk of illnesses such as heart disease, dementia and immune dysfunction. Loneliness weakens normal antiviral response of certain immune system cells. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the sheltering-in-place, social isolation and loneliness and its effect...
Loneliness, Social Isolation, Sheltering-in-Place: Things that weaken the immune system
July 28, 2020 13:00 - 17 minutes - 11.8 MBBeing lonely or socially isolated can negatively affect your wellbeing. There is even research showing that it increases the risk of illnesses such as heart disease, dementia and immune dysfunction. Loneliness weakens normal antiviral response of certain immune system cells. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on the sheltering-in-place, social isolation and loneliness and its effect...
It's Fine: The Dynamics of Growth and Change
July 20, 2020 20:00 - 21 minutes - 14.5 MB1) The Dynamics of Growth and Change a) The only way life gets better for you is when you get better! Better is not something you wish for; better is something you become b) If you are not changing your responses to the situations and circumstances that make up your life, you’re not being flexible and thus you’re throwing away your greatest asset as an individual human being c) By not being prepared, you make the choice of getting caught in some of life’s unpleasant circ...
It's Fine: The Dynamics of Growth and Change
July 20, 2020 20:00 - 21 minutes - 14.5 MB1) The Dynamics of Growth and Change a) The only way life gets better for you is when you get better! Better is not something you wish for; better is something you become b) If you are not changing your responses to the situations and circumstances that make up your life, you’re not being flexible and thus you’re throwing away your greatest asset as an individual human being c) By not being prepared, you make the choice of getting caught in some of life’s unpleasant circ...
Being Judgmental: Things that weaken the immune system.
July 12, 2020 23:00 - 24 minutes - 16.8 MBBeing hyper-critical, anxious, unhappy, depressed, manic, anxious can effect your immune system negatively. Sixty Two percent of those hospitalized with chronic infections have a mood disorder. The link between your 'stinking thinking' and your immune system's function is becoming more documented everyday. Not accepting others can lead to anxiety which weakens you physically and emotionally. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-...
Being Judgmental: Things that weaken the immune system.
July 12, 2020 23:00 - 24 minutes - 16.8 MBBeing hyper-critical, anxious, unhappy, depressed, manic, anxious can effect your immune system negatively. Sixty Two percent of those hospitalized with chronic infections have a mood disorder. The link between your 'stinking thinking' and your immune system's function is becoming more documented everyday. Not accepting others can lead to anxiety which weakens you physically and emotionally. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-...
Poor Indoor Air Quality and Processed Foods: Things that weaken your immune system
July 06, 2020 00:00 - 36 minutes - 24.9 MBIndoor Air Quality problems may arise from one or more of the following causes: Indoor environment - inadequate temperature, humidity, poor air circulation, ventilation system issues. Indoor air contaminants - chemicals, pet dander or air borne waste, dusts, molds or fungi, bacteria, gases, vapors, odors. Poor indoor air quality can also be caused by insufficient outdoor air intake. Poor Indoor Air Quality can weaken the immune system. Heavily processed foods are often high in sugar, fa...
The Jason Young Interview: Minnesota's Fitness Icon
June 30, 2020 01:00 - 48 minutes - 33.5 MBJason Young is an icon in the Minnesota Fitness and Healthy Community. He has more than 30 years of experience in bodybuilding, sculpting and general fitness. He has been a pageant promoter and trainer. His Young Quest Fitness facility is everything a large facility is not. Jason has won the Mr. Minnesota bodybuilding title in the first drug tested show in the state. He has managed to help thousands of people achieve their goals and restructure their health lifestyle. Dr. Fred Clary, f...
The Jason Young Interview: Minnesota's Fitness Icon
June 30, 2020 01:00 - 48 minutes - 33.5 MBJason Young is an icon in the Minnesota Fitness and Healthy Community. He has more than 30 years of experience in bodybuilding, sculpting and general fitness. He has been a pageant promoter and trainer. His Young Quest Fitness facility is everything a large facility is not. Jason has won the Mr. Minnesota bodybuilding title in the first drug tested show in the state. He has managed to help thousands of people achieve their goals and restructure their health lifestyle. Dr. Fred Clary, f...
Heavy Metal, Dementia and Alzheimer's: Looking at a National Healthcare Crisis
June 29, 2020 13:00 - 23 minutes - 16.4 MBSince its initial description in the medical literature (1906), Alzheimer's Disease has become one of the most burdensome and disabling health problems in our society. More than 4.5 million humans are diagnosed with it every year. It kills over 100,000 Americans year in and year out. The losing of one's ability to process the world around them is a fearful outcome. Many toxins damage the central nervous system including aluminum. Dr. Fred Clary, founder of Functional Analysis Chiropract...
Heavy Metal, Dementia and Alzheimer's: Looking at a National Healthcare Crisis
June 29, 2020 13:00 - 23 minutes - 16.4 MBSince its initial description in the medical literature (1906), Alzheimer's Disease has become one of the most burdensome and disabling health problems in our society. More than 4.5 million humans are diagnosed with it every year. It kills over 100,000 Americans year in and year out. The losing of one's ability to process the world around them is a fearful outcome. Many toxins damage the central nervous system including aluminum. Dr. Fred Clary, founder of Functional Analysis Chiropract...
The Randy Schaar Interview: Rapping with Minnesota's local Bodybuilding Guru
June 23, 2020 01:00 - 35 minutes - 24.1 MBRandy Schaar has been training National and Local level bodybuilders for decades. His common sense approach to diet, training and recovery continue to produce results consistently no matter the athlete's division. He has placed 70 to 80 bodybuilders on the stage. Everyone can benefit from his experience and wisdom. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation with a bodybuilding coaching l...
The Randy Schaar Interview: Rapping with Minnesota's local Bodybuilding Guru
June 23, 2020 01:00 - 35 minutes - 24.1 MBRandy Schaar has been training National and Local level bodybuilders for decades. His common sense approach to diet, training and recovery continue to produce results consistently no matter the athlete's division. He has placed 70 to 80 bodybuilders on the stage. Everyone can benefit from his experience and wisdom. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation with a bodybuilding coaching l...
The Good, The Bad and The Dehydrated: Rethinking your water intake to have better health
June 22, 2020 13:00 - 12 minutes - 8.69 MBEvery cell, tissue, and organ in your body requires WATER to function. Water helps regulate body temperature, lubricate joints, transport nutrients, remove waste, maintains the immune system, circulate blood, and sustains normal brain function. That means your body can’t properly perform these functions if you’re not drinking enough clean water. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation...
Perspectives: Your perspective controls your belief. Point of View Affects How Science is Done
June 12, 2020 13:00 - 24 minutes - 16.7 MBYour perspective controls your belief. One's point of view should never enter into the fields of science. This fundamental tenet of science has been thrown out with the recent "Covid Crisis". I read my first text on Covids in 1987. We have plenty of research from 2002 until now on SARS and other Covids. Why has science lost its mind and thrown out all the previous research before the altar of politics? Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting...
Perspectives: Your perspective controls your belief. Point of View Affects How Science is Done
June 12, 2020 13:00 - 24 minutes - 16.7 MBYour perspective controls your belief. One's point of view should never enter into the fields of science. This fundamental tenet of science has been thrown out with the recent "Covid Crisis". I read my first text on Covids in 1987. We have plenty of research from 2002 until now on SARS and other Covids. Why has science lost its mind and thrown out all the previous research before the altar of politics? Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting...
Disconnection : Disconnection from your own brain and body can lead to an anxious , illness prone life
June 08, 2020 00:00 - 35 minutes - 24.5 MBIn his book "Brain Wash", Dr. David Perlmutter MD discusses a new syndrome called 'Disconnection Syndrome'. There are outlined 8 central characteristics of disconnection syndrome. They include impulsivity, instant gratification, chronic inflammation, chronic stress, loneliness, mindless activity, narcissism, and poor relationships. These characteristics can be caused by poor sleep hygiene, poor diet, poor exercise habits , poor entertainment choices (news, negative stimulus) and poor commu...
Disconnection : Disconnection from your own brain and body can lead to an anxious , illness prone life
June 08, 2020 00:00 - 35 minutes - 24.5 MBIn his book "Brain Wash", Dr. David Perlmutter MD discusses a new syndrome called 'Disconnection Syndrome'. There are outlined 8 central characteristics of disconnection syndrome. They include impulsivity, instant gratification, chronic inflammation, chronic stress, loneliness, mindless activity, narcissism, and poor relationships. These characteristics can be caused by poor sleep hygiene, poor diet, poor exercise habits , poor entertainment choices (news, negative stimulus) and poor commu...
Healing 101: Understanding the stages of physical healing can lead to a better life
June 02, 2020 13:00 - 31 minutes - 21.8 MBUnderstanding the how and why of physical healing can lead to better injury recovery and prevent chronic pain later in life. The cascade of healing is divided into these four overlapping phases: Hemostasis, Inflammatory, Proliferative, and Maturation. Phase 1: Hemostasis Phase. Phase 2: Defensive/Inflammatory Phase. Phase 3: Proliferative Phase. Phase 4: Maturation Phase. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philo...
Healing 101: Understanding the stages of physical healing can lead to a better life
June 02, 2020 13:00 - 31 minutes - 21.8 MBUnderstanding the how and why of physical healing can lead to better injury recovery and prevent chronic pain later in life. The cascade of healing is divided into these four overlapping phases: Hemostasis, Inflammatory, Proliferative, and Maturation. Phase 1: Hemostasis Phase. Phase 2: Defensive/Inflammatory Phase. Phase 3: Proliferative Phase. Phase 4: Maturation Phase. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philo...
Fear, Stress, Anxiety: How can being scared lowers your immune response?
May 25, 2020 23:00 - 28 minutes - 19.7 MBThe Immune System is a complex of cells and functions that monitors your internal environment for threats. Sometimes the biggest threat is your own thoughts. Fear or anxiety, whether founded or unfounded can lead to a series of actions in your physiology that depresses immune system function. Controlling Stress , Fear and Anxiety can boost your immune function. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens...
Fibs, Lies, Big Lies and Statistics SHORT RANT WARNING
May 13, 2020 19:00 - 23 minutes - 16.5 MBThe current pandemic has forced many of us non-math people to trust in the statistical predictive modeling of "experts". Currently they have over-called their numbers and prediction. As the models change and adapt (goalpost moves), it might behoove one to learn a bit about correlation and causation. WE know a lot more than we did 2 months ago. Why hasn't the social behaviors and controls secondary to the model been moved if the model is moving? Dr. Fred Clary, founder of Functional Analy...
Fibs, Lies, Big Lies and Statistics SHORT RANT WARNING
May 13, 2020 19:00 - 23 minutes - 16.5 MBThe current pandemic has forced many of us non-math people to trust in the statistical predictive modeling of "experts". Currently they have over-called their numbers and prediction. As the models change and adapt (goalpost moves), it might behoove one to learn a bit about correlation and causation. WE know a lot more than we did 2 months ago. Why hasn't the social behaviors and controls secondary to the model been moved if the model is moving? Dr. Fred Clary, founder of Functional Analy...
The Gregg Damminga Interview: Powerlifting’s Technical Guru
May 06, 2020 19:00 - 35 minutes - 24.3 MBGregg Damminga is co-founder (along with his wife Debbie) of Twin Cities Barbell Club in Eagan, Minnesota. Gregg has been competing for over 20 years and has National and World titles to his credit. His greatest accomplishment when viewed from the outside may be his role as a mentor, coach and pillar of the Minnesota Lifting Community. Whether its helping an absolute novice compete in their first meet, hosting Minnesota’s biggest money meet, judging all day at a local, state, regional, n...
The Gregg Damminga Interview: Powerlifting’s Technical Guru
May 06, 2020 19:00 - 35 minutes - 24.3 MBGregg Damminga is co-founder (along with his wife Debbie) of Twin Cities Barbell Club in Eagan, Minnesota. Gregg has been competing for over 20 years and has National and World titles to his credit. His greatest accomplishment when viewed from the outside may be his role as a mentor, coach and pillar of the Minnesota Lifting Community. Whether its helping an absolute novice compete in their first meet, hosting Minnesota’s biggest money meet, judging all day at a local, state, regional, n...
Art: Enhance Brain Function, Immune Function and Well Being by Being Creative
May 04, 2020 20:00 - 17 minutes - 12.1 MBThere is an increasing amount of scientific medical research that proves art enhances brain, immune and cardiovascular function. Art has an impact on awareness , emotions, intelligence and can actually raise dopamine and serotonin levels. Art can actually increase healing and recovery. Art can change a person's interpretation of their world. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on un...
Art: Enhance Brain Function, Immune Function and Well Being by Being Creative
May 04, 2020 20:00 - 17 minutes - 12.1 MBThere is an increasing amount of scientific medical research that proves art enhances brain, immune and cardiovascular function. Art has an impact on awareness , emotions, intelligence and can actually raise dopamine and serotonin levels. Art can actually increase healing and recovery. Art can change a person's interpretation of their world. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on un...
The Priest Cometh: The James Burdette Interview
April 28, 2020 04:00 - 38 minutes - 26.3 MBJames Burdette, founder of Nemesis Powerlifting Team, has set powerlifting records in the 165 pound class, the 181 pound class, the 198 pound class, the 220 pound class and even the 242 pound class (weighing 222). A proud WPO (World Powerlifting Organization ) competitor, he is best known for his coaching and mentoring/motivational skills. A tough-as-nails masters lifter, this navy veteran has been shot at and is recovering from a recent heart attack. He has squatted almost 1000 pounds a...
The Priest Cometh: The James Burdette Interview
April 28, 2020 04:00 - 38 minutes - 26.3 MBJames Burdette, founder of Nemesis Powerlifting Team, has set powerlifting records in the 165 pound class, the 181 pound class, the 198 pound class, the 220 pound class and even the 242 pound class (weighing 222). A proud WPO (World Powerlifting Organization ) competitor, he is best known for his coaching and mentoring/motivational skills. A tough-as-nails masters lifter, this navy veteran has been shot at and is recovering from a recent heart attack. He has squatted almost 1000 pounds a...
The greatest gift you can give yourself! Understanding how YOU are wired: How to survive with everyone at home, The VAK-Plus Model of learning and information processing!
April 27, 2020 14:00 - 37 minutes - 25.7 MBThe greatest gift you can give yourself! Understanding how you are wired can lead to a more joy filled life. Or at least, help you understand some of the challenges you have faced during your spin on this planet. The Visual-Auditory-Kinesthetic (VAK) learning styles model provides a simple way to explain and understand learning styles. The VAK learning Style uses the three main sensory modalities (Vision, Auditory, and Kinesthetic) to determine a person's dominate or preferred learning (and...
The greatest gift you can give yourself! Understanding how YOU are wired: How to survive with everyone at home, The VAK-Plus Model of learning and information processing!
April 27, 2020 14:00 - 37 minutes - 25.7 MBThe greatest gift you can give yourself! Understanding how you are wired can lead to a more joy filled life. Or at least, help you understand some of the challenges you have faced during your spin on this planet. The Visual-Auditory-Kinesthetic (VAK) learning styles model provides a simple way to explain and understand learning styles. The VAK learning Style uses the three main sensory modalities (Vision, Auditory, and Kinesthetic) to determine a person's dominate or preferred learning (and...
The Rheta West Interview: A conversation with one of the strongest women in the world
April 23, 2020 20:00 - 22 minutes - 15.8 MBRheta West is one of the strongest women to ever walk the planet despite performing her greatest lifts in the 148-pound class and the 165-pound class. Owner of Blood Iron Barbell in Syracuse, New York, she has been setting All Time Powerlifting Records for years. Rheta has set records in raw and equipped lifting. She has a 705-pound squat, 445-pound bench and 520-pound deadlift to her credit. A training and dieting expert, Rheta is respected by fans and her competition alike for her warm...
The Rheta West Interview: A conversation with one of the strongest women in the world
April 23, 2020 20:00 - 22 minutes - 15.8 MBRheta West is one of the strongest women to ever walk the planet despite performing her greatest lifts in the 148-pound class and the 165-pound class. Owner of Blood Iron Barbell in Syracuse, New York, she has been setting All Time Powerlifting Records for years. Rheta has set records in raw and equipped lifting. She has a 705-pound squat, 445-pound bench and 520-pound deadlift to her credit. A training and dieting expert, Rheta is respected by fans and her competition alike for her warm...
Pandemic Priorities: Reconnecting with what brings you joy! Is it time to change EVERYTHING?!
April 21, 2020 14:00 - 15 minutes - 10.4 MBThe current crisis with it's stay-at -home orders from the Governors of almost every state has changed our 'free time' and 'work life' forever. For good or bad, we will never take certain hobbies, habits and interactions for granted again. Many are re-prioritizing their entire lives once we return to 'normal' (if there will ever be a return to normal). Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a...
Surviving Stay-At-Home: Introverts, Extroverts, Serotonin, Cortisol, Dopamine and Routine, A Conversation with Dr. Tom Pastor
April 18, 2020 14:00 - 38 minutes - 26.3 MBDr. Tom Pastor is a Minnesota chiropractor who is an instructor in Functional Analysis Chiropractic Technique. He has expertise on lifestyle management. Understanding how to remain healthy during this time of social distancing and self-quarantine and stay-at-home orders is as important as reducing the spread of the virus. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation with a local ex...
Surviving Stay-At-Home: Introverts, Extroverts, Serotonin, Cortisol, Dopamine and Routine, A Conversation with Dr. Tom Pastor
April 18, 2020 14:00 - 38 minutes - 26.3 MBDr. Tom Pastor is a Minnesota chiropractor who is an instructor in Functional Analysis Chiropractic Technique. He has expertise on lifestyle management. Understanding how to remain healthy during this time of social distancing and self-quarantine and stay-at-home orders is as important as reducing the spread of the virus. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation with a local ex...
Immune Systems Basics: If you don't know what you have, how can you take care of it? A quick overview of your body's innate defenses
April 13, 2020 14:00 - 29 minutes - 20.4 MBUnderstanding the raw basics of our body's amazing natural defenses can help one understand what we all possess. If you don't know what you have, how can you take care of it? A quick review of integument, B Cells, T Cells, Lymph, Killer Cells and Nodes will open the door to less fear and more positive actions. The worse thing you can do is weaken the immune system when there is a pandemic. Lack of knowledge weakens the individual, the village, the city and the country. Dr. Fred Clary, ...
Immune Systems Basics: If you don't know what you have, how can you take care of it? A quick overview of your body's innate defenses
April 13, 2020 14:00 - 29 minutes - 20.4 MBUnderstanding the raw basics of our body's amazing natural defenses can help one understand what we all possess. If you don't know what you have, how can you take care of it? A quick review of integument, B Cells, T Cells, Lymph, Killer Cells and Nodes will open the door to less fear and more positive actions. The worse thing you can do is weaken the immune system when there is a pandemic. Lack of knowledge weakens the individual, the village, the city and the country. Dr. Fred Clary, ...
The Monomorphists are coming! The Monomorphists are coming! A History Rant! Covid, H1N1, The Spanish Flu, What do we do?
April 10, 2020 14:00 - 30 minutes - 21.1 MBIs it the host or the bug that is most important? The worse thing you can do is weaken the immune system when there is a pandemic. H1N1 changed its glycoprotein spike arrangement in 1915. In 1918 , it was called the Spanish Flu and killed 675,000 Americans and 100 million Worldwide! But the human immune system adapted and fought back. In June 2009 H1N1 changed a bit again and killed 13,000 Americans. I personally was very worried about H1N1 (still am). Its nastier than most. H1N1 still ...