Thriving on Keto with Thom King
Dr. E’s Highway to Health Show: Living Ageless
English - December 11, 2019 13:00 - 39 minutes - 36.1 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sarcoidosis Awareness with Frank Rivera
Next Episode: Finding Your Purpose with Jessica Schiller Silverman
Summary
Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story.
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Actionable Steps
Think it and ink it! - If you have an intention, a goal or a desire, write it down and come up with an action plan.Stay true to yourself. Don't make a lifestyle change for anybody else but yourself.Always come from a space of love and kindness.Connect with Thom King
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