The Six Pillars of Wellness with Chandler Walker
Dr. E’s Highway to Health Show: Living Ageless
English - March 11, 2020 13:30 - 46 minutes - 43 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.
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Actionable Steps
The Six Pillars of Wellness are:
Mental healthSocial healthNutrition - Gut healthFitnessSleepWealthConnect with Chandler Walker
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