Optimizing Your Stem Cell Treatment - Part 2
Dr. E’s Highway to Health Show: Living Ageless
English - August 21, 2019 21:15 - 32 minutes - 29.9 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get a FREE copy of my Stem Cell Book -> https://dre.show/book
Summary
In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep.
Episode Resources
Download the episode resources here.
Request a stem cell referral.
Books Mentioned
The Whole30 Book
The Whole30 Fast & Easy Cookbook
The Whole30 Day by Day: Your Daily Guide
The Virgin Diet Book
The Virgin Diet Cookbook
The Plant Paradox
The Plant Paradox Cookbook
Actionable Steps
Get started on a Whole30 Nutritional Plan
Move constantly and consistently.
Prioritize your Sleep
Show Notes
Recap of Episode 24
[00:03:12] How stem cells work
[00:04:22] What to do before and after stem cell therapy.
[00:05:07] How to choose a stem cell therapy provider
Nutritional Recommendations
[00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods".
[00:08:40] Why I recommend a Whole30 approach.
[00:09:37] Why eggs and dairy should be removed.
[00:10:06] The Plant Paradox and the anti-nutrients in plants.
[00:11:25] Why our cells need clean nutrients when rebuilding and repairing
[00:12:17] Our diet is the number one source of inflammation.
[00:12:35] Hydration is critical and often overlooked.
Physical Activity
[00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time.
[00:15:53] How to avoid being very active and very sedentary at the same time.
[00:17:00] First be active throughout the day and then add workouts.
[00:17:29] Movement in sports and ortho injuries.
[00:17:46] Importance of physical therapy.
Why Sleep?
[00:18:04] Sleep is the ultimate biohack.
[00:18:40] The more you sleep, the more you can squeeze out of your waking hours.
[00:19:30] What happens during sleep.
[00:20:25] Yes, you need 8 hours of sleep.
[00:20:50] A Masterpiece Day, starts the night before.
[00:21:06] How to plan to get your 8 hours of sleep.
[00:22:04] Your digital curfew.
[00:22:37] Basics for better sleep
Sleep Hygiene
[00:23:04] Sleep in a pitch dark, cool room.
[00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed.
[00:24:30] Avoid caffeine for at least six hours before bedtime.
[00:25:25] Take more naps.
[00:26:24] Drink a Nap-A-Latte
Closing
[00:26:36] Episode Recap
[00:27:50] Listener Question