How to Find Time to Care for Yourself with Mark Struczewski
Dr. E’s Highway to Health Show: Living Ageless
English - October 09, 2019 10:00 - 47 minutes - 44 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Make the Connection with Susan Berkowitz
Next Episode: Never Binge Again with Dr. Glenn Livingston
Summary
In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!
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Actionable Steps
#NOEXCUSES - You’ve got the timeWhat do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.Connect with Mark Struczewski
Website -> https://markstruczewski.comOn Instagram -> https://instagram.com/marcstruczewskiOn Facebook -> https://www.facebook.com/officialmarkstruczewski/On LinkedIn -> https://www.linkedin.com/in/markstruczewski/Other Resources
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