How to Achieve Your Health Goals in 2020 with Dr E
Dr. E’s Highway to Health Show: Living Ageless
English - January 01, 2020 15:00 - 27 minutes - 25.6 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
In this solocast, I share with you the steps to set and achieve your health goals in 2020.
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Actionable Steps
Review everything that went well in 2019Define your goalGet leverageMake your goal S.M.A.R.T.Narrow it down to a single BHAG (Big Hairy Audacious Goal)Create an action planConnect with Dr E
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