A Nutritional Approach to Diabetes with Mary Sheila Gonnella
Dr. E’s Highway to Health Show: Living Ageless
English - September 18, 2019 17:20 - 49 minutes - 45.2 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy.
In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.
Actionable Steps
Make sure to break your fast with a meal that includes protein, fat and fiber.
Avoid eating in between meals. Hydrate then.
Create a cutoff hour after which you won't eat anymore for the day.
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