A Better Way To Do Your Kegels with MaryEllen Reider
Dr. E’s Highway to Health Show: Living Ageless
English - November 06, 2019 13:00 - 32 minutes - 30.2 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.
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Actionable Steps
Do your kegels! And do them correctly!If you have any signs of pelvic floor weakening, go to your doctor!Relaxation exercises for the pelvic floor.Connect with MaryEllen Reider
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