The versions of keto are endless. This diet started out as a treatment for neurodegenerative disorders like epilepsy and has morphed into a "burn away your fat stores" by eating nothing fat. Intriguing, yes. Some evidence to support efficacy, but not likely in the ways this popular diet is marketed. Check out the details here.

 

Audio Credits:

Dr. Erin Nitschke (Main Speaker)

email: [email protected]

IG: @nitschkeerin

Linkedin: https://www.linkedin.com/in/belivestaywell/

 

Dr. Darian Parker (Intro)

https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/

 

Producer:

Dr. Darian Parker

https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/

 

Music Credits:

Chad Crouch - Starlight (freemusicarchive.org)

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