This time restricted eating protocol is touted as the "thing to do" to lose weight. Is it effective? What are the long term benefits? Short term irritations? Listen in to get the details on this practice.

Audio Credits:

Dr. Erin Nitschke (Main Speaker)

email: [email protected]

IG: @nitschkeerin

Linkedin: https://www.linkedin.com/in/belivestaywell/

 

Dr. Darian Parker (Intro)

https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/

 

Producer:

Dr. Darian Parker

https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/

 

Music Credits:

Chad Crouch - Starlight (freemusicarchive.org)

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