557. Learned Helplessness, Pain, Exercise Tolerance and Fav Apps and Pods w/ Jennifer Schwartz

Dr. D's Social Network

English - September 22, 2023 11:00 - 43 minutes - 40.5 MB - ★★★★★ - 57 ratings
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Previous Episode: 556. Fitness Flex's, Finance to Fitness, Zone 2 Cardio and How Life Changes Your Workout Game with Carly Fleischer

Next Episode: 558. Sports Pharmacy, Recovery Aids and Collegiate Athletics w/ Jessica Beal, PharmD.

Jennifer Schwartz lives in Alexandria, Virginia, and uses Neuromuscular therapy and exercise with injured populations and athletes at the studio she founded, Impact Your Fitness. She has served her community (and listeners from afar!) for over 12 years with her honesty, expertise in attuned exercise, empowered leadership, kinesthetic awareness, and by showing others how to revolutionize their self-care. She is an embodied expert and lifelong learner when it comes to exercise science and accessing the highest quality fitness and optimized muscular system. She's inspired to share this foundation of knowledge on the Think Fit. Be Fit. podcast network.

[00:02:07] Future planning for podcasting.

[00:06:35] Putting together a media kit.

[00:09:53] Learned helplessness behaviors.

[00:15:14] Exercise Tolerance with clients

[00:20:28] Short videos vs long format.

[00:27:43] Using "Unlock" as part of your title and captions

[00:31:59] Face yoga and lymphatic points app

[00:39:44] Niche podcasts and eclectic tastes.

[00:42:17] Thriving fitness community.

Jennifer's Social Links:

www.impactyourfitness.net

www.jennifersimoneschwartz.com

www.thinkfitbefitpodcast.com

Jennifer's Favorite Podcasts:

Master of None

Extreme Health Radio

Jennifer's Favorite Apps:

Luvly: Face Yoga

Plantin

Neuro Peak Pro

Intro Music by Wordsmith

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